Competitive swimming workout

A swim workout is generally written in “sets” of yards or meters, and broken into sub-groups, to focus on different aspects of your fitness and swimming.

Building up a good level of swimming endurance can be highly beneficial for all swimmers. Whether you’re a competitive swimmer, open water swimmer or just a recreational swimmer. You will benefit from having higher levels of swim endurance, you will be able to swim faster and for longer time periods.

Swimmer is a Darebee home fitness no-equipment swimming workout you can try in the comfort of your front room.

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Ready to level up your distance swimming? Here are five epic distance swim workouts from some of the best coaches and athletes on the planet.