Congested nose

When you have a cold or when your allergies are acting up, we know you're looking for any way to get rid of the nasal congestion that comes along with it. The inside of your nose swells up when it's irritated and gives you that stuffy...

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Nasal congestion is caused when something irritates and inflames the nasal tissues, including infections (like colds, the flu or sinusitis), allergies and other irritants (such as smoke), or chronic conditions like nonallergic rhinitis....

Steven Ho on Instagram: "Your Congested Nose 😌 #MuFKR"

Don't let those viruses, bacteria, allergies, and colds beat your sinuses up. Here are some great proven acupressure techniques that can help you. Please ...

Moore Wellness on Instagram: "Best 2 ways to CLEAR your stuffy nose. These 2 techniques use massage pressure to bring more blood follow to the sinus area allowing the sinuses to release pressure and congestion! #nose #congestion #massage #selfcare"

When you have a cold or when your allergies are acting up, we know you're looking for any way to get rid of the nasal congestion that comes along with it. The inside of your nose swells up when it's irritated and gives you that stuffy...

A blocked nose is an indication of poor breathing. An effect of mouth breathing is that a nose not being used stops functioning properly.

Here is a protocol I put together if you are struggling with a blocked or congested nose. This will help to drain the congestion and open up the nasal passa...