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Coping mechanisms

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Avoidance Coping: What It Is, Effectiveness, & Alternatives to Try

Avoidance coping strategies involve avoiding stressful situations, experiences, or difficult thoughts and feelings as a way to cope.1, 2 While avoidance provides short-term relief, overusing it can cause more stress.1, 3, 4 Ignoring or denying problems, procrastinating, canceling plans, or using substances are all examples of avoidance-focused coping skills.

How You Escape Reality Based On Your Zodiac Sign - https://themindsjournal.com/how-you-escape-reality-based-on-your-zodiac-sign/

Do you have healthy coping skills? Learning the coping mechanisms of zodiacs helps you understand the choices you make to escape reality based on astrology.

Not only is imposter syndrome bad for your mental health, but it could be costing you money. Learn about the different types of imposter syndrome.

According to this infographic, there are five types of impostor syndrome, each complete with different coping mechanisms.

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i’m convinced
Sometimes, life knocks you down, but as they say it’s how many times you get up that matters. It’s not about how much money you have, but the choice to get up and be happy. It may sound strange, but it is a must to make happiness a habit, often easier said than done. Healthy Hobbies & Coping Mechanisms, Skill building, and a Spiritual belief system can help manage everday ups and downs out of our control. Google My Two Cents Community Help Services, for Skill Development or Nursing Consultations
As we focus on prioritizing self care, we'll practice replacing bad or harmful habits and coping mechanisms with healthy coping skills that'll help us better cope with difficulties. #MindfulnessMeditation​ #GuidedMeditation #SelfCareMeditation
I call it my ✨coping mechanism✨