Cramp relief

Managing menstrual cramps can be a challenge. However, these home remedies for menstrual cramps may help you cope with your problem effectively. Click here.

These home remedies for menstrual cramps will give you reliable relief. Includes essential oils, herbs, smoothies, supplements + more.

Estrogenic Foods: What to Eat and Not to Reduce Symptoms gives you insight into why certain foods cause you cramps, period pain, fibrocystic breast tissue and other symptoms. You'll find out which foods are best

A complete guide on how to sleep with menstrual cramps, covering the best sleeping position, why pain is worse at night and simple remedies!

Foot cramps aren't unusual, and they’re typically not cause for concern. It could be that your shoes are too tight or you're dehydrated. However, if it's happening frequently, there might be a more serious underlying condition at play. We'll tell you what to watch for and when to contact your doctor.

These are the 10 best teas for menstrual cramps and PMS. Includes chamomile, ginger, peppermint, red raspberry and a period tea recipe.

If you are like most women, you think that painful periods and cramps are just a part of life as a woman. A friend of mine recently posted this quote to Facebook: Instead of getting

Are you in search of solutions to alleviate leg cramps? These sudden and often agonizing muscle contractions can strike at any moment, causing discomfort and