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Cross crunches

Discover Pinterest’s best ideas and inspiration for Cross crunches. Get inspired and try out new things.

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the total abs workout poster shows how to do it

Neila Rey Workout

Total Ab Workout

Sixpack Workout

Boot Camp Workout

Abs Workout Routines

Neila Rey Workout

Total Abs Workout (lower abs, upper abs, obliques, rectus abdominal) — Knee crunches, Cross crunches, Leg raises, Cycling crunches, Flutter kicks, Heel touches, Elbow plank, Russian twists

1.1k

a man laying on the ground in front of a bench with his legs spread out

Oblique Muscles

Hip Fat Workout

6 Pack Abs Workout

Crunches Workout

Flexibility And Mobility

Flexibility Exercises

Dynamic Stretching

Bicycle Workout

Cross Body Crunches

Cross Body Crunch is an effective exercise for targeting the rectus abdominis and the oblique muscles while engaging also the transverse abdominis and serratus.

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the man is doing exercises on his stomach

Britney Spears Abs

Aspiring Writer

Every Day A Healthy Way

Lately, there have been so many pills, extracts, teas, cleanses, etc. that claim to have the secret to the perfect body. ...

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two people doing push ups on their hands and legs, one is in the air

Spotebi Workout

Crunches Exercise

Clamshell Exercise

Circuit Exercises

Hip Flexor Exercises

Bird Dogs | Illustrated Exercise Guide

Bird dogs exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

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a woman in blue sports bra top and leggings sitting on the floor next to a potted plant

Flat Lower Belly Workout

Flat Lower Belly

Easy Home Workouts

Day Workout Plan

Feminine Wellness

Flexibility Stretches

30 Day Workout Plan

Belly Fat Burner Workout

Functional Workout

7.3K views · 94 reactions | Ready to sculpt those lower abs?💥 No fancy equipment needed – just dedication and consistency!😤 WORKOUT 👇🏻 1️⃣ toe tap 20 reps 2️⃣ hundred 15 reps 3️⃣ reverse…

Ready to sculpt those lower abs?💥 No fancy equipment needed – just dedication and consistency!😤 WORKOUT 👇🏻 1️⃣ toe tap 20 reps 2️⃣ hundred 15 reps...

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an exercise guide for women to do in the gym, including planks and push ups

Standing Cross Plank Crunches

Body Workout Plan

Standing Cross Plank Crunches

*****

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a woman doing exercises on her stomach with the words, 7 day tummy workout

Getting In Shape

Trim that tum in 7 days: Try the cult Flat Tummy plan and you could lose half a stone in just a week

Diet: Try the cult Flat Tummy plan and you could lose half a stone in just a week | Mail Online #fastdiet

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a woman in a blue swimsuit is standing with her hands behind her head and looking at the side

Standing Cross Plank Crunches

Crunches Exercise

Crunches Workout

Tight Hip Flexors

Tight Hamstrings

Calories Burned

Standing Criss Cross Crunches | Illustrated Exercise Guide

Standing criss cross crunches exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

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a woman is doing exercises on her stomach and chest with the words, workouts / flow - to - knee crunches

Cycling Cross Crunches

Crunches Workout

Workout For Men

Workout Gym Routine

Bicycle Crunches

Stomach Workout

Cycling Cross Crunches

Cycling cross crunch 3x15

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a diagram showing how to do crunch on the back and side, with instructions for each position

Crunch Challenge

Best Abdominal Exercises

Abdominal Workout

Crunches Workout

Six Pack Abs Workout

How to Do Crunch?

Don't know how to exacute crunch properly? Learn here step by step. #beginner #crunch #abs #wokrout #exercise #diet #gym #plan #howtodo

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Cross Body Mountain Climber

Best Oblique Exercises

Mountain Climber Exercise

Oblique Exercises

Rectus Abdominis

Straight Leg Raise

Oblique Crunches

The Complete Guide to Ab Workout at Home

18 Best Abs Exercises At Workout That You Can Do Without Equipment 1. Bicycle Crunch, 2. Russian Twist 3. Plank 4. Alternate Heel Touches

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a poster showing how to do total abss

Strengthen Your Core

Cross Crunches

Join Coach Sandy and Roland for a fun workout session this Tuesday. Get ready to sweat and have a great time while getting fit. This workout is designed to keep you engaged and motivated throughout the session. Don't miss out on this opportunity to have a blast while working on your fitness goals. #athomeworkouts #strengthtraining #RTF3TX #fitnessjourney #workoutmotivation #homeworkoutideas #musclebuilding #fitfam #getfit #fitnessgoals #trainathome #workoutathome #stayactive #fitnessaddict…

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a woman in a swimsuit is doing exercises on the floor with her hands behind her head

Crunches Exercise

Core Workout Routine

Crunches Workout

Core Strengthening Exercises

Calories Burned

Cross Crunches | Illustrated Exercise Guide

Cross crunches exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

626

a woman stretching on a running track with trees in the background

Killer Abs Workout

Gymnastics For Beginners

Killer Ab Workouts

Intense Ab Workout

To Do When Your Bored

Crafts To Do When Your Bored

18K views · 202 reactions | 20 min INTENSE ab workout you can do anywhere & is equipment free!🔥 Work on toning your core at home with this killer abs workout🤫💦 1️⃣ standing cross crunch 20 reps…

20 min INTENSE ab workout you can do anywhere & is equipment free!🔥 Work on toning your core at home with this killer abs workout🤫💦 1️⃣ standing cross...

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two women in swimsuits standing next to each other with their hands on their head

Muffin Top Exercises

CRISS CROSS CRUNCHES

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an exercise poster with instructions on how to do the daily workout for men and women

Easy Daily Workouts

Trening Sztuk Walki

Workout For Men

Gym Antrenmanları

Getting In Shape

No Equipment? No Problem. (Bodyweight Exercises)

In a few weeks I’m travelling on vacation and i have been lost without to do with my new-found fitness motivation. I skip a few days of workout and completely lose all my motivation. Bringing…

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a man is doing an exercise on the floor with his hands behind his back and feet up

Low Ab Exercises

Abs Workout V Cut

Free Workout Plan

Core Workout Plan

Standing Ab Workout

Workout Printable

Best Core Exercises

Side Fat Workout

How To Do Cross Crunch | Muscles Worked And Benefits

The cross crunches is a popular abdominal exercise that targets the obliques and rectus abdominis.The twisting motion involved in Cross Crunches helps

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an image of a man doing exercises on his stomach and back with the caption cross over crunch

All Body Workout

Bicycle Crunches

Workout Beginner

Bodyweight Workout Beginner

Happy Weight

primary muscle group : Abs & Obliques. equipment : No Equipment.

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the man is doing exercises on his stomach

Crunch Exercise

Workout Planning

Exercise For Six Pack

Crunches Workout

Crunch Exercise

CROSSOVER CRUNCH

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a woman is doing an exercise on a blue mat with arrows pointing to the right

Correct Way To Do Crunches

How To Do A Crunch Correctly

What Is A Crunch

How To Do Crunches Correctly

Crunches How To Do

What Are Crunches

Tummy Exercises

How to Do Crunches Correctly

Crunches are a perfect exercise that can be done by anyone, from beginners to advanced sports enthusiasts. Moreover, you don’t need any special equipment for them. This easy routine can be performed anywhere you want when you have some free time.

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