15.4 (but you can do a modified workout) crossfit really is for all fitness levels. As much as bodybuilders love to rag on crossfit, it really can be a great workout and a bonding experience for the athletes.
Oohh burpees, how we love to hate you. No matter if you are a seasoned veteran or a newbie to the workout scene, everyone can relate to the hell burpees can send you to. Below are the best burpee shirts to describe your love/hate relationship with those little devils... 1. I Hate Burpees...And Pants Because hon