Crossfit wods

Challenge yourself with these intense CrossFit WODs that will push your limits and help you reach your fitness goals. Discover top workouts to get stronger and fitter.
Score is total rounds and reps completed in all 5 AMRAP cycles. “The Chief is Dead” is a benchmark WOD based on the popular CrossFit Hero WOD, “The Chief.” The movements and the interval style are similar but this version adds 12 deadlifts (“deads,” hence the name) per round and a full extra minute per AMRAP cycle.

Score is total rounds and reps completed in all 5 AMRAP cycles. “The Chief is Dead” is a benchmark WOD based on the popular CrossFit Hero WOD, “The Chief.” The movements and the interval style are similar but this version adds 12 deadlifts (“deads,” hence the name) per round and a full extra minute per AMRAP cycle.

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WODwell
Crossfit, Motivation, Fitness, Crossfit Workouts Wod, Crossfit Workouts Wod Full Body, Crossfit Open Workouts, Crossfit Gym, Crossfit At Home, Crossfit Workouts At Home

9 Rounds for Time; 3 Bear Complexes (96/65 lb)*; 6 Atlas Lunges**; 9 Burpees; 12 Sit-Ups; *1 Bear Complex consists of Unbroken:; 1 Power Clean; 1 Front Squat; 1 Push Press; 1 Back Squat; 1 Push Press; **1 Atlas Lunge consists of Unbroken:; 1 Right Leg Lunge; 1 Left Leg Lunge; 1 Air Squat

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Kendra Sullivan
WORKOUTS by VASCULR on Instagram: "⚡️Here’s Your Workout Of The Day! Tag your friends! Give it a try and post your time in the comments! ⁠ .⁠ ⌖ Check out our CrossFit Programming workout plan. Link in bio to our store⁠ ⌖ Use discount code VASCULR for 10% off all orders at WITFITNESS⁠ .⁠ → Follow @vasculr for daily workouts. WODs Monday to Friday from 11am UK time⁠ .⁠ Workout in Detail ⁠ 20-18-16-14-12-10-8-6⁠ PUSH UPS ⁠ KB SWINGS @ 14KG / 16KG ⁠ WALL BALLS @ 5KG / 10KG ⁠ GHD SIT UPS ⁠ 10 CAL SKI ERG ⁠ .⁠ Follow @vasculr for more WODs and daily workouts!⁠ .⁠ Remember, do these workouts at your own risk.⁠ .⁠ #wod #workout #crossfit #crossfitwod #dailyworkout #wodoftheday #workoutmotivation #workoutathome #workoutroutine #workoutinspiration #crossfitlife #training #fitness #crossfitgames #cro Gym Workouts, Crossfit Workouts Wod, Crossfit Workouts At The Gym, Gym Workout Chart, Crossfit Workout Program, Dumbbell Workout, Workout Chart, Wod Crossfit Workouts, Crossfit Workouts

WORKOUTS by VASCULR on Instagram: "⚡️Here’s Your Workout Of The Day! Tag your friends! Give it a try and post your time in the comments! ⁠ .⁠ ⌖ Check out our CrossFit Programming workout plan. Link in bio to our store⁠ ⌖ Use discount code VASCULR for 10% off all orders at WITFITNESS⁠ .⁠ → Follow @vasculr for daily workouts. WODs Monday to Friday from 11am UK time⁠ .⁠ Workout in Detail ⁠ 20-18-16-14-12-10-8-6⁠ PUSH UPS ⁠ KB SWINGS @ 14KG / 16KG ⁠ WALL BALLS @ 5KG / 10KG ⁠ GHD SIT UPS ⁠ 10 CAL…

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KMor3y
WORKOUTS by VASCULR on Instagram: "⚡️Here’s Your Workout Of The Day! Tag your friends! Give it a try and post your time in the comments! ⁠ .⁠ ⌖ Check out our CrossFit Programming workout plan. Link in bio to our store⁠ ⌖ Use discount code VASCULR for 10% off all orders at WITFITNESS⁠ .⁠ → Follow @vasculr for daily workouts. WODs Monday to Friday from 11am UK time⁠ .⁠ Workout in Detail ⁠ 50-40-30-20-10⁠ KB GOBLET SQUATS ⁠ KB SWINGS ⁠ BOX STEP UPS ⁠ GHD SIT UPS ⁠ CAL SKI ⁠ ⁠ WEIGHT 14kg / 16kg⁠ .⁠ Follow @vasculr for more WODs and daily workouts!⁠ .⁠ Remember, do these workouts at your own risk.⁠ .⁠ #wod #workout #crossfit #crossfitwod #dailyworkout #wodoftheday #workoutmotivation #workoutathome #workoutroutine #workoutinspiration #crossfitlife #training #fitness #crossfitgames #crossfitcomm

WORKOUTS by VASCULR on Instagram: "⚡️Here’s Your Workout Of The Day! Tag your friends! Give it a try and post your time in the comments! ⁠ .⁠ ⌖ Check out our CrossFit Programming workout plan. Link in bio to our store⁠ ⌖ Use discount code VASCULR for 10% off all orders at WITFITNESS⁠ .⁠ → Follow @vasculr for daily workouts. WODs Monday to Friday from 11am UK time⁠ .⁠ Workout in Detail ⁠ 50-40-30-20-10⁠ KB GOBLET SQUATS ⁠ KB SWINGS ⁠ BOX STEP UPS ⁠ GHD SIT UPS ⁠ CAL SKI ⁠ ⁠ WEIGHT 14kg…

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Melanie Madden