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Crossfit wods

Discover Pinterest’s best ideas and inspiration for Crossfit wods. Get inspired and try out new things.

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Score is total rounds and reps completed in all 5 AMRAP cycles. “The Chief is Dead” is a benchmark WOD based on the popular CrossFit Hero WOD, “The Chief.” The movements and the interval style are similar but this version adds 12 deadlifts (“deads,” hence the name) per round and a full extra minute per AMRAP cycle. Wod Workouts Crossfit, Deadlift Crossfit Workout, Barbell Amrap, The Chief, Amrap Crossfit Workouts, Kettlebell Wod Crossfit, Crossfit Wod, Full Body Wod Crossfit, Crossfit Wods Barbell

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"The Chief Is Dead" Benchmark WOD

Score is total rounds and reps completed in all 5 AMRAP cycles. “The Chief is Dead” is a benchmark WOD based on the popular CrossFit Hero WOD, “The Chief.” The movements and the interval style are similar but this version adds 12 deadlifts (“deads,” hence the name) per round and a full extra minute per AMRAP cycle.

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Skip out on the big weights and barbells and check out these CrossFit workouts to do at home. If you've never tried CrossFit before, think about checking out these workout styles as a trial to take on ahead of stepping foot in a box. #workout #crossfit #fitness #workoutsathome #garagegym #workoutsnoequipment #equipment #partnerwod #crossfitworkoutsat homewods

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Dumbbell Only CrossFit Workouts - When you can't make it to your local gym, use these muscle-building routines at home or in your hotel!

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