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Crunches workout

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Crunches: The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground. Lift your hands and then place them behind the head. Do attest 300 reps What Are Crunches, Crunches Exercise, Teen Workout Plan, Prioritize Sleep, Crunches Workout, Workouts For Teens, Calorie Burn, Burn Stomach Fat, Summer Body Workouts

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Crunches: The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground. Lift your hands and then place them behind the head. Do attest 300 reps

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Are you ready to tone your abs and get ready for summer shorts and tank top season? Well I have a new challenge for you this month, "The Ab Challenge". This will help you start your way to toning your abs and strengthen your muscles. One simple exercise is all this challenge is! Come and join me! Crunch Workout, Crunch Exercise, Crunches Challenge, Crunch Challenge, 30 Day Squat Challenge, 30 Day Squat, Crunches Workout, Workout Challenges, 30 Day Challenges

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Hi Everyone, Last month I shared with you the Squat Challenge. Did you try it? I did it up until the last couple of days, just because I was and still am sick. I am going to stick to the squat challenge again this month. I love it! I can feel it in my legs Read More

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Crunches are an addictive abdominal exercise that has the potential to get you a ripped body. Below are 6 variants of crunches, each with different benefits.

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