Cycling challenge

Couch to 20k Cycling Training Plan for Beginners (With PDF Printout) 5

30 Day Stationary Bike Challenge I just finished a 30-day bike challenge to raise money to fight cancer in children. I set my goal to bike...

I must confess until tonight I’ve never taken a spin class. I know, I know, its hard to imagine, but I’ve always gotten my cardio… Continue reading → Spin Class

cycling workouts:

We love hearing from our iFit members, answering questions, and helping guide you on your fitness journey. A question we get often is, “What’s the best cycling workout for beginners?” We also hear from members of our iFit Community who finished their first bike series and want to know which workout they should tackle next. […]

Shake up your indoor cycling workout with this fun spin playlist! This indoor cycling workout lasts 45 minutes and will have you dripping sweat by the end of it. If you need a little extra help, download my beginners guide to indoor cycling to go over the basics of cycling and have you feeling confident for your first spin workout. Download and try it today!

30 minute stationary bike workout... (TOTAL MILEAGE = 6.15 mi)

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Want to switch it up? Try one of these activities, which all burn more calories than running at a moderate pace.

Working out on a stationary bike allows you to tone legs, thighs and buttocks while losing weight but it also has many other unknown health benefits!

Pedal, explore, repeat! Where will your bike take you today? Whether it's a leisurely ride around the block or a challenging climb up a new trail, every ride is a chance to clear your mind, push your limits, and feel alive. Share your cycling adventures with us and let's ride into the sunset together! #cyclingadventures #ridefree #bikes #bicycle #beeridecycle #beeride #viperbeeride #viper #goodmorning #feelfreeridegravel

13 popular indoor cycling drills to elevate your workout routine. Perfect for all levels: high-intensity intervals, endurance rides, and strength-building sessions. Maximize your results with these effective and challenging cycling workouts. #indoorcycling #fitness #workout #cyclingdrills #cardio #homeworkout #fitnessmotivation

Prepare your mind and body for your next cycling challenge with our 60-mile bike ride training plan “This 10-week training plan is going to gradually build up your time in the saddle from 60 minutes a day to three hours,” explains leading strength and conditioning coach Jonny Jacobs. “The one long ride per week will ensure […]

The Cycling + Strength Circuit Workout of Threes - Foodie Loves Fitness

Are you looking for a cycling challenge that pushes you to your limits. Join our 9-day cycling challenges that run once a year. Ultra cycling at its best.

Happy Friday friends! What’s on the agenda for your weekend? A few things I have going on are a party to attend, plans to go to brunch with my hubby, and the final evaluation of the 6-week fitness challenge that I’ve been participating in happening. I’m looking to beat all the numbers I had set at the […]