Dance formations for 9 dancers

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Feb 20, 2025 - 4,287 likes, 10 comments - ballex_w_hanna on November 2, 2024: "DANCERS- Strengthen your JUMPS!🔥 -it’s time to get ✔️More height  ✔️Stronger push  ✔️More controlled landings  ✔️Stronger point  ✔️Better core stability  ✔️Stronger Glutes to control your knees & hips  ➡️Dancers! Doing your jumps in class is great.  ➡️ BU…

Ballex w/ Hanna on Instagram: "DANCERS- Strengthen your JUMPS!🔥 -it’s time to get ✔️More height ✔️Stronger push ✔️More controlled landings ✔️Stronger point ✔️Better core stability ✔️Stronger Glutes to control your knees & hips ➡️Dancers! Doing your jumps in class is great. ➡️ BUT — to really perfect your jumping and overall strength & technique you need to crosstrain! ⤴️ Try this move and feel the improvement! ▪️Side Note- this move is VERY HARD ▪️Read all our tips and posture…

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