Deep breath

Ohmm...Ohmm

It pays to listen carefully because it’s easy to misconstrue.

Wishing you a peaceful weekend 🌱 May it be filled with inspiration #selfcare #privateyoga #nyc

Stuttering, commonly known as stammering is a speech disorder affecting the natural fluency of speech. Stutters or stammers are characterized by disruptions or interruptions in production of speech sounds. These interruptions are termed as ‘dysfluencies’. They often arise due to built-up tension in speech muscles, anxiety and fear of stressful situations.Stammering can at times impact the communication performance of an individual, thereby impacting their daily activities and social life…

Find out how to do deep breathing and its health benefits such as reducing stress, improving attention, lowering high blood pressure, and so on.

Could nasal breathing be more helpful for our brains than breathing through the mouth?

Intelligent Change on Instagram: "Take a deep breath and give your nervous system a much-deserved hug 🤝 What is your body telling you? —— nervoussystem, nervoussystemhealth, overallhealth, affirmations, selfawareness, mindfulness, empowerment, intelligentchange, positivethinking, selfcareritual, positivemindset"

Breathing brings life-giving oxygen to your cells. But it does something quite curious as well: it triggers a visceral, emotional and memory-based response on your body — affecting how your brain actually works…

Happy December! Wow! How is it almost 2017? This past year went by so fast… Yesterday I wrote a somewhat long, very honest and maybe a bit emotional post on my LinkedIn page and cannot believ…

Breathing is the very foundation of life, you can notice so much about a person by the way they breathe. Think about being on the top of a mountain in the Himalayas and take a big breath in...and out....if one thing connects us all its this!

Although it takes effort to eliminate high blood pressure, you can engage in breathing exercises to help lower your high blood pressure to healthier levels.

Hello Beautiful Souls, I want to remind you all about the importance of taking breaks throughout the day. Don't forget to practice deep breathing exercises to relax and recharge. Your well-being is essential! Take a deep breath and enjoy a moment of peace! Why not join me for some Beautiful Meditation on Monday Evening at Shannon Town clubhouse at 6 pm. Bring a blanket to keep warm.xx €8 #wellnessmonday #wellnesscommunity #wellnessgoals #wellnessthatworks #wellnessjourney #wellnesscoach

Headspace on Instagram: "Think of deep breaths like little tokens of love and appreciation for your body and brain, reminding you to stay calm and mindful. 💛"

I always end up taking the deepest breath when I read this, and it feels like I've forgotten to all day.

Have you ever wondered why you have two nostrils instead of one big one? Our body is a finely tuned machine operating on positive and negative electrical currents. In the ancient science of Kundalini Yoga, we are taught that there are two energies called Ida and...