Deep breath

Learn effective techniques to reduce stress and find inner peace. Take a deep breath and discover how to relax your mind and body for a healthier, happier life.
Mindfulness, Mental Health, Yoga, Meditation, Holistic Healing, Immune System, Lunges, Energy Healing Spirituality, Diaphragmatic Breathing

“There is one way of breathing that is shameful and constricted. Then there’s another way; a breath of love that takes you all the way to infinity.” — Rumi Take a moment to observe your breath. Don’t attempt to change or alter its rhythm, simply notice. How am I breathing? This question should be asked of oneself often

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Jennifer Robie
Positivity. Positive. Good vibes only. Quotes that make you feel like you can tackle any are read for you to soak. Also, there are free phone wallpaper downloads so you can get your positive quote, positivity, good vibes on all day long.    #positivequotes #positivity #goodvibes Nature, You Are A Beautiful Soul Quotes, Be A Beautiful Soul Quotes, Craving You Quotes, Be Such A Beautiful Soul That People, Crave You Quotes, Positive Vibes Quotes, I Crave You Quotes Passion, Be Yourself Quotes

Positivity. Positive. Good vibes only. Quotes that make you feel like you can tackle any are read for you to soak. Also, there are free phone wallpaper downloads so you can get your positive quote, positivity, good vibes on all day long. #positivequotes #positivity #goodvibes

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Syd | 80/20 Mom | Easy Meals + Productivity Tips