Deep breath

“Sometimes you just have to take a deep breath, relax, and let things go. Focus on what matters and who matters in your life. The rest will all work itself out. Just take it one step at a time.”

One day. You'll see. You'll be braver and stronger and more badass. #selflovequotes #selflovequotespositivity #selflovequotesforwomen #inspirationalselflovequotes #selflovequotesaffirmations #selflovequotesconfidence #selflovequotesrecovery #happinessselflovequotes #mentalhealthselflovequotes #motivationalselflovequotes #strengthselflovequotes

In our "always on" world, we've become out of sync with our breath. Science explains what happens when you practice controlled breathing.

Two Fun Belly Breathing Exercises for Kids : Balloon breathing and Using a Soft Toy to Help Teach deep breathing to kids /

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This pumpkin breathing exercise is a mindfulness activity for coping skills with a Halloween theme! Deep breathing exercise is a self-regulation tool.

Have a very happy new year — literally.

Courage, dear heart. -C.S. Lewis #quotes #inspirational #motivation #words #growingquotesinspirational

What's inside this article: The benefits of deep breathing exercises for kids, how to teach deep breathing, plus activities and printables.