Diastis recti before and after

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. When this tissue thins, it gravitates away from each other which causes your midsection […]

Diastasis Recti is really common in women after pregnancy. Give this 30 day Diastasis Recti challenge a try to help heal your ab separation.

Diastasis Recti is a condition of the abdominal muscles that can occur after pregnancy. Find out how to know if you have it and what to do.

What is Diastasis Recti? Who can get it, what are the symptoms, and what can you do about it? Here is everything you need to know.

Feeling weak? Unable to strengthen your core? Difficulty getting your flat belly back? Find out how to test yourself to figure out if you have rectus diastasis.

Can we all give this mama a big hug and a pat on her back ! Congratulations to my latest Tummy Warrior🎆🎆 Her before photo reminded me of myself. And even

Heal and repair your Diastasis Gap at home with this workout. These exercises are gentle for the postpartum core.

BAD and GOOD Exercises to heal Diastasis Recti and get rid of your mommy pouch 🔥Link in bio to get your FREE eBook🔗 #goodexercise #badexercises #diastasisrecti #mompouchgone #mompouchworkout...

Ab separation after pregnancy? Keep reading for the best diastasis recti exercises and at-home workouts to heal postpartum ab separation. Diastasis Recti is very common for many women especially after pregnancy, but most women don’t know how to recover from this ab separation after having a baby. I have written countless articles on Diastasis Recti, […]

In this yoga workout for diastasis recti, you'll discover diastasis recti poses to help diastasis recti repair.