Digestion massage

Constipation relief | 5 natural ways to combat constipation 1. Fiber intake My college roommates used to make fun of the amount of fiber I ate. Thinking that...

Constipated? We’ve all been there at some point or another. The abdominal cramps, pain, and discomfort can be hard to manage. There are so many things that can cause constipation like certain medications, inactivity, medical conditions, and more! There are many different ways to deal with constipation, and sometimes it takes a combination to be successful. Today we are going to focus on one of those ways: the abdominal bowel massage. If you want to learn more about the other ways to treat…

This short beginner myofascial release for your digestive system is essentially a self-massage for your digestive system that you can do anytime.

Gut Nutritionist | Kristen on Instagram: "“I LOVE YOU” MASSAGE FOR CONSTIPATION (+ BLOATING) 💩⤵️ 🚨SAVE this so you can always refer back when needed!🚨 This is such an easy (+ free) way to help improve slow transit & constipation (can also help with bloating and gas).. Helps calm down any tension in your abdominal wall and intestines & helps move food & waste throughout your system more efficiently. This massage can be done lying down, sitting, or standing. & it is best to do with a…

Try this 3 minute self care abdominal massage for bloating. It relieves abdominal discomfort and brings calm to body and mind.

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Amanda Nova, M.S. Clinical Nutritionist’s Instagram video: “Abdominal Massage for digestion, bloating, indigestion issues… #guthealth #digestion #digestivehealth #acupuncture #acupressure”