Digestive bitters

Is your tum tum feeling a little bloated from the rich foods served this weekend? Not to be dramatic, but getting something bitter in at every meal, and/or taking a bitter tinctures can change your life. It’s one of the first things I do when I notice I’m feeling bloated or breaking out more. We have bitter receptors all throughout our body, in the digestive tract and even in our lungs. Guess what that means? That we evolved with these plants, we are meant to consume them. In this we...

🌱 Some of my go-to herbs for improving digestion Ginger: aids in gut motility and relieves nausea Gentian: stimulates digestive juices for better absorption Bitter Orange: promotes healthy digestion and appetite Fennel: soothes bloating and supports gut health Peppermint: calms digestive discomfort and bloating Turmeric: reduces inflammation and aids in proper digestion . . . . . #digestivehealth #guthealth #herbalmedicine

Is your tum tum feeling a little bloated from the rich foods served this weekend? Not to be dramatic, but getting something bitter in at every meal, and/or taking a bitter tinctures can change your life. It’s one of the first things I do when I notice I’m feeling bloated or breaking out more. We have bitter receptors all throughout our body, in the digestive tract and even in our lungs. Guess what that means? That we evolved with these plants, we are meant to consume them. In this we...

Have you ever heard of bitter herbs? Adding them to your diet can be a great way to help improve your digestive health, but sometimes they can be an acquired taste. Don’t worry, though; I've just released a brand new article to walk you through which digestive bitters best support your gut health and how you can use them to get maximum results!

Nutriish on Instagram: "Bitter foods stimulate digestion which leads to - better absorption by stimulating stomach acid, digestive enzymes, and bile - increased natural detoxification in the liver - improved immune system in the gut - feeling full faster ⭐Digestive bitters are concentrated blends of different bitter herbs and plants that have been distilled down and can also be super helpful in digestion, motility, reducing nausea and stomach pain, bloating, gas, constipation, improving lo

Moss Medicine on Instagram: "As a culture we tend to shy away from bitter flavors but the benefits of consuming bitter foods and herbs are plenty. Here’s one of our delicious and simple digestive bitter recipes using nutritive + bitter herbs and few at home spices 🌱 One dropperful of bitters directly on the tongue can help to strengthen our digestive response, increase nutrient absorption, stimulate our digestive juices and support liver function by stimulating bile production and boosting…

Dandelion root bitters is an easy infusion to make at home. Bitter herbs are useful in digestion, and are perfect in an aperitif cocktail. They increase the digestibility of food and are calming to the nervous system. Bonus - they are delicious in cocktail form! Learn how to make herbal dandelion root bitters.

Most evenings you’ll find me either drinking a big mug of hot herbal tea (current fave: a blend of Tulsi, fresh ginger, plantain leaf, and wild peppermint), or sipping a mason jar of fizzy water spiked with either a dose of motherwort or blue vervain tincture or a squirt of homemade herbal digestive bitters. I … Continue reading Lemon, Lavender & Yarrow Digestive Bitters Recipe