Distance running tips

Is it spiritual to chat about running and fitness? Yes, it is the foundation of spirit. I have found that most… by jedibaru

Last week I offered some 5K racing tips for long distance runners, but we all know that racing is about more than the race itself - the training is

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Fartlek training helps runners develop speed and endurance. As a professional marathoner and cross country coach, I can attest to its power. 😀🏃‍♀️

I won't post a new recipe this week, mostly because I didn't get to make any. A lot of the stuff I made this last week ended up being more th…

It’s common to make a few running mistakes during training. Here are the worst things to do during a long run – what to avoid during long distance running.

#run

In this article, we have 5 workouts for long-distance runners. We'll also cover why speed workouts are important for long-distance runners.

Designed to improve speed and endurance

Interval running to shave off time.

Over the years, I've learned what NOT to do after a marathon training long run. They take a lot out of you, so act accordingly

From 5k to Ultra: Explore the World of Distance Running! 🏃‍♂️💨 Whether you're a beginner or a seasoned pro, there's a race for every level. Lace up and hit the road!

Wondering how to run a faster mile? Get key training tips in this post, plus a 6 week plan to help you achieve your best time.

Been at this running thing for a minute, but still not seeing progress? Here are 7 surprising reasons you're not getting better at running, plus tips for how to remedy them. If you've been wondering how to improve running endurance and speed, this is it! #runningtips #runningspeed #becomearunner

April running plan for marathon training prep

A beginner strength training for runners program should be very sport specific. Just like this one!