Drinking enough water

You've probably heard you should drink eight glasses of water a day to stay hydrated, but is it really necessary? Find out the surprising benefits of this popular health goal.

Your body is mostly made of water and needs it to work the right way. Avoid these myths and pitfalls.

Drinking water throughout the day can help you avoid dehydration. But you may still feel thirsty due to medication, how much you sweat and if you’re sick.

Research indicates that eating a high-protein breakfast can help with belly fat loss by lowering hunger, ghrelin secretion, and cravings.

The research is clear: Staying hydrated is one of the healthiest habits you can adopt. Here are all the ways your body and brain get better when you drink water.

Not sure if you’re drinking enough? Reach for your water bottle and keep reading.

💧5 Reasons Why Staying Hydrated Is Essential for a Healthier You!💧 Let’s be real—life’s busy, and sometimes we forget the simplest thing: drinking water. But staying hydrated is not just about quenching thirst; it’s about giving your body what it needs to thrive. Here are the 5 reasons why drinking water is one of the easiest, most powerful health habits you can start right now!👇 1. Boosts Energy and Brain Power⚡🧠 When you’re dehydrated, your brain and body feel it! Water helps deliver…

Download this Free Vector about Drinking water concept illustration, and discover more than 15 Million Professional Graphic Resources on Freepik

In Utah’s dry climate, you might not notice how much water you’re losing through sweat. Even for short, hour-long hikes, dehydration can set in faster than you realize, which can lead to serious complications like heat stroke and exhaustion. On the Scope Podcast, Dr. Emily Harold, sports medicine specialist at U of U Health Orthopedics Center, talks about how much water you should be drinking on the trail, as well as tips to make sure you stay healthy and hydrated while enjoying the…

For some, waking up and reaching for coffee is standard, but I tried drinking water first thing in the morning and I'm never going back.

If you don't drink enough water you can experience fatigue, poor appetite, heat intolerance, dizziness, constipation, kidney stones, and low blood pressure.

Given its integral role in supporting healthy bodily functions, the effects of not drinking enough water could yield undesirable outcomes.

Drinking enough water can help you burn fat and increase your energy levels. This page explains exactly how much water you should drink in a day.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

Going back to school can be both exciting and stressful. As the school year begins, make sure your child has enough water to drink at all times.

We now understand that many modern-day chronic diseases are the result of the accumulation of acids in your body. When there is too much acid in your stomach, it will eventually move into your bloodstream, increasing the acidity of your entire body. The easiest way to counter this acidity is to follow a more natural, alkaline diet and drink alkaline or “ionized” water to help balance your pH and improve your health. Since your body is over 70% water, you should already be drinking eight to…

Your body is made up mostly of water. Find out what your body does when you don’t have enough and how to tell if you’re dehydrated.

Visceral fat can become dangerous to your health over time. Here's how to lose that type of belly fat now, according to experts.