Dry brushing diagram

Dry brushing is a technique that gently supports your body's natural detoxification pathways, improves skin health, and feels amazing. A great time to brush is right before you shower (do not brush once your skin is wet).

Happy Thursday friends! I can't believe that it has been almost seven years ago I wrote a Thursday Health Thoughts Post on the Benefits of Dry Brushing. (You can find the post by clicking HERE if you would like to read more about the amazing health benefits of this important and simple wellness trick!) In the last seven years I continue to receive questions on the best way to dry brush so today I wanted to share a very simple Step-By-Step Guide to Dry Brushing. To get started follow these…

Dry brushing diagram for face.

Here are 50 facts about dry brushing that will motivate you to take up this healthy habit! Dry brushing is an age-old beauty and health practice that has been practiced for centuries.

Get started with dry brushing to exfoliate your skin, reduce cellulite, and drain your lymphatic system with these tips and techniques!

I'm a big fan of exfoliation. the closer I get to the big 4-0, the more I realize that exfoliation is the name of the game. While I like to mix up my exfoliation strategies to keep my skin guessing, one of my favorites is to use a dry brush or exfoliating facial brush to

Imagine an easy routine that only takes a few minutes each day but leaves your skin glowing, has wellness benefits and costs virtually nothing.

Why should dry brushing be your new detox skin practice? First of all, did you know that your skin sheds about 50,000 dead skin cells every single minute -- that's not a day; that's a