Dryland workout

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the cardio dryland for swimmers at home workout plan is shown in purple and white

Swimming is all about cardio. Make sure you keep your heart rate up when working out at home or away from the pool. Combining burpees and jumping jacks gives a full body and cardio burning workout for swimmers (or anyone)!

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a poster with instructions on how to do an exercise for the entire body and shoulders

The sport of swimming is facing a major disruption around the world due to the novel coronavirus (Covid-19). With swimming pools closed and social distancing restrictions in place preventing squad training and other social interactions that swim clubs usually provide, the team at Gold Class Swimming have looked at a number of ways to reach out to the swimming community and provide them with appropriate information and support to help them through this unprecedented time.

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the front cover of an exercise book with instructions on how to swim and how to use it

In this article, we’ll provide specific dryland training exercises for backstroke, that swimmers can perform at home with no specialist equipment. #backstroke #swimmingdryland #swimminglandtraining

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