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Discover Pinterest’s 10 best ideas and inspiration for Dukan. Get inspired and try out new things.
Dukan Diet: Attack Phase DAY 1

My day is just about over and I have survived day 1 of the Attack Phase of the Dukan Diet. How do I feel? A bit hungry. I might need to find a snack before bed. Beef jerky is being made as we sp…


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This flourless bread is made with oatbran and suitable for those following the Dukan diet. Excellent toasted or made into croutons.

Dukan Diet General Rules

Dukan diet's general rules and the rules to follow in each phases. To achieve your desired weight, it is best to follow these rules.


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