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Dumbbell complex workout

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The Dumbbell Drop Workout

This is a fast and fun total body dumbbell workout you can do with a single set of dumbbells. It's a total body workout that will build strength and power. Dumbbells are one of the

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3 Dumbbell Complexes to Help You Burn More Fat at Home | BarBend

There are three ways to use these three complexes in your workouts for the next three weeks. Trust us, it's not as complex as it sounds.

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20-Minute Dumbbell Metcon

Grab a weight and try this 20-minute dumbbell metabolic conditioning workout that is sure to get you sweating! All you need is one dumbbell and some space. Get ready to work!

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20 Minute Dumbbell Complex. Set a timer for 20 minutes. Perform 6-8 reps of each movement before setting the dumbbells down. DB Front Squat. DB Overhead Press. DB Lateral Lunge. DB Bent Over Row. Do as many rounds as possible with good form in 20 minutes. Rest as long as you need but as little as possible.

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This CrossFit Dumbbell Complex is the Perfect No-Nonsense Workout

Grab a pair of dumbbells and get a total-body pump with this 5-exercise CrossFit complex workout.

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10 Home-Friendly CrossFit Workouts You Can Do With Just One Dumbbell to Burn Fat and Build Muscle Quick

Minimal equipment, maximal exertion.

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This CrossFit Dumbbell Complex is the Perfect No-Nonsense Workout

This CrossFit Dumbbell Complex is the Perfect No-Nonsense Workout | Men’s Health

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The Complex That Firebombs Fat in Just 5 Minutes

A complex is one of the fastest ways to burn fat. Add this 5-move fat-loss complex to the end of your workout.

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Dumbbell Complex Workout