Easy heart healthy meals

It doesn’t matter which diet or wellness plan you’re following: eating heart-healthy foods is beneficial to your overall health. In addition to reducing your risk of heart disease, these foods help lower your blood pressure and keep your cholesterol in check.

Here's the good news: Healthy food that's good for your heart can also be super-delicious, and easy to make. Try these simple, satisfying recipes that support your heart health.

Add these to the weekly dinner rotation, and you won't be sorry.

A well-balanced cardiac diet can support your heart health by providing essential nutrients while also being delicious and satisfying.

18 Easy and delicious heart-healthy snacks you'll actually want to eat!

This Ground Turkey Sweet Potato Skillet is a healthy, flavourful gluten-free meal that can be made in one pot for your whole family to enjoy!

Try one of these one-pot dinner recipes for tonight. These dishes are low in saturated fat and sodium, which is great if you're looking to follow a heart-healthy diet. We pair proteins like chicken, eggs and beans with plenty of vegetables to create a balanced meal.#onepotdinners #onepotrecipes #hearthealthyrecipes #healthydinnerideas #healthydinnerrecipes

Enjoy a heart-healthy dinner with these delicious pasta recipes. These dinners are packed with hearty protein and nutritious vegetables like broccoli and spinach. Plus, each recipe is low in sodium and saturated fat, so it's easy to follow a heart-healthy eating pattern. Recipes like Pasta Puttanesca with Beef and Creamy Fettuccine with Brussels Sprouts & Mushrooms are satisfying and healthy.#hearthealthyrecipes #pastarecipes #healthpastarecipes #comfortfood

A skillet-toasted bread crumb topper provides buttery crunch to this homemade mac and cheese from Gina Homolka.

Eating this combination of healthy foods helps to keep your blood pressure balanced, your cholesterol levels in a healthy range and your heart happy. #mealplan #mealprep #healthymealplans #mealplanning #mealplanideas #healthyrecipes

This easy honey garlic chicken recipe is a delicious weeknight dinner recipe that's packed with flavor and is ready in just 20 minutes!

These flavorful and nutritious casserole dinner recipes are packed with inflammation-fighting foods for a heart-healthy eating pattern. Recipes like our Creamy Chicken, Mushroom & Spinach Skillet Casserole and Eggplant Tortilla Casserole make for a delicious and nourishing meal that will help you feel your best.

This recipe for Baked Feta Pasta went viral for two reasons, its so easy to make and it tastes incredible! in just about 30 minutes you'll have a dinner ready that the whole family will love!

These one sheet pan chicken fajitas with avocado sauce can be made in under 30 minutes and is an easy clean up! Peppers, avocado and low sodium fajita seasoning makes for a heart healthy meal. | mealswithmaggie.com #sheetpandinner #chickenfajitas #sheetpanchicken

These easy dinner recipes that are heart-healthy are filled with omega-3 fatty acids, lean protein, and healthy fat. Not to mention those tasty whole grains!

Baked Southwest Chicken Casserole · Easy Family Recipes

Let’s face it, grocery shopping can be a real heart-stopper, make the most out of your shopping with this heart-healthy grocery list!