Eat smart

Healthy eating is made easy with these Plant Based Protein sources. Eat healthy in the New Year with delicious and healthy foods.

How many chocolate chip cookies do you need to fill you up? Me, I don’t get out of bed without a package. ‘Cause when it comes to putting food in your mouth, how much doesn’t count as long as it tastes good. But imagine what a favor we’d be doing our bodies simply by starting to listen to what they say. And it doesn’t take a whole lot.

“Top 20 foods your should be incorporating more of into your diet! Mushrooms, edamame, dark chocolate & blueberries :)”

How many chocolate chip cookies do you need to fill you up? Me, I don’t get out of bed without a package. ‘Cause when it comes to putting food in your mouth, how much doesn’t count as long as it tastes good. But imagine what a favor we’d be doing our bodies simply by starting to listen to what they say. And it doesn’t take a whole lot.

Jod, Fluorid oder Folsäure: Welches Salz gut für dich ist, erfährst du hier! | EAT SMARTER #infografik #salz #gesundernähren

#nevergainweight

Das solltest du über Kohlrabi wissen | eatsmarter.de #kohlrabi #infografik #gesund #eatsmarter #like #lecker #vegan #veggie #saisonal #regional #gesundkochen #abnehmen #gesundernähren #diät

Here's everything you need to know, from healthy food swaps to building a better salad.

Looking for a delicious salad on a warm summer day? This salad from Spend with Pennies is perfect when it’s too hot to turn the stove on and it’s a great way to take advantage of fresh summer produce. This chickpea salad is loaded with protein, vegetables, and incredible flavor. It can serve as […]

How many chocolate chip cookies do you need to fill you up? Me, I don’t get out of bed without a package. ‘Cause when it comes to putting food in your mouth, how much doesn’t count as long as it tastes good. But imagine what a favor we’d be doing our bodies simply by starting to listen to what they say. And it doesn’t take a whole lot.