Eft tapping for sleep

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EFT Tapping for Insomnia: Get Better Sleep

Are you battling insomnia? Struggling with too many sleepless nights? Tossing and turning all night is no fun at all. What if there was a simple way you could help calm your mind and body

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Traditional and Alternative EFT Tapping Points - The Tapping Solution

Learn the main and alternative meridian tapping points of the body. Follow along as The Tapping Solution uncovers tapping for pain relief and mindfulness.

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Jessica Ortner on Instagram: "We often go FROM running around, solving problems, checking off tasks on our to do lists, scrolling on our phone before bed TO ➡️ crashing our head on our pillow while we wonder “WHY CAN’T I FALL ASLEEP?”! 🤯 Your mind and body need time to unwind, relax and prepare for a restful night’s sleep. Tap with me now (or save this reel for when you need it!) and go deeper by tapping along to one of our most popular tapping meditations in The Tapping Solution App called Qui Tapping For Sleep, Tapping Therapy For Sleep, Eft Tapping For Sleep, Meditation For Sleep Falling Asleep, Sleeping Ideas, Sleep Massage, Tapping Eft, The Tapping Solution, Racing Mind

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The Tapping Solution on Instagram: "Have you tried using EFT Tapping for better sleep? 😴

As you prepare for sleep tonight, try tapping along to this 60-second exercise. It’s a quick and effective way to help calm your mind and relax your body, setting the stage for a restful night’s sleep.

If you want to dive deeper, explore our tapping meditations specifically designed for sleep in The Tapping Solution App. These guided sessions will help you unwind, release any tension, and drift off into a peaceful sleep. 📲😴

⬇️Tapping Script:⬇️

It’s time to prepare for sleep

So I choose to release my day

I can solve all the problems tomorrow

So I choose to release them for right now

I choose to stop and breathe in my body

And prepare myself for sleep

It’s time to relax and prepare for sleep Tapping Therapy, Eft Tapping Scripts, Tapping Scripts, The Tapping Solution, Sleep Hygiene, Sleep Relaxation, Emotional Freedom Technique, Eft Tapping, Emotional Freedom

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The Tapping Solution on Instagram: "Ready for a Better Night’s Sleep tonight? Try using EFT Tapping to drift into a deeper, more restful sleep! 😴

As you wind down tonight, give this 60-second tapping exercise a try. It’s a quick and powerful way to calm your mind and relax your body, setting you up for a night of truly rejuvenating sleep.

Want to take it a step further? Dive into The Tapping Solution App (link in bio!), where you’ll find over 75+ meditations specifically designed for sleep! Whether you’re looking to fall asleep faster, reduce nighttime wake-ups, boost healing while you sleep, or wake up feeling refreshed, we’ve got you covered!

Tap along, let go of any tension, and experience the magic of tapping as you drift into a peaceful slumber. 📲💤 Try it tonight, download the Tapping Therapy For Sleep, Eft Tapping For Sleep, Brad Yates Eft Tapping, The Tapping Solution, Calming Music For Sleep, Sleep Meditation Guided, Eft Tapping, Lay Me Down, Calm Your Mind

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