Electrolyte balance nursing

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an illustrated guide to the different types of vegetables and fruits that are rich in vitamins

kayla varney ☼ holistic nutritionist on Instagram: "I love electrolyte powders as much as the next person, but did you know you can also get natural electrolytes from FOOD? 🌱 Electrolytes are crucial to keeping your nervous system and muscles functioning and your internal environment balanced. From brain health and muscle function to pH balance and hydration, we need ‘em! Might as well eat ‘em! #electrolytes #electrolyterichfoods #hydration #minerals"

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