Emotional struggle

Overthinking girl with a pink background

Falling Into Depression

Not all days are good. Yes of course, Life is not a bed of roses. That is why when pain comes, we need to accept and deal with it like we own it. Listen to this emotional piano by me. It goes a long way

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How do we cope when we begin to feel anger? This was one of the most important questions addressed by ancient Stoicism. Generations have used the following.

Every parent wants the best for their children, and to ensure this, they often discipline them or lecture them on how to conduct themselves. Unfortunately, when it comes to raising sons, that

Over the past few days I’ve started and deleted several emails, blog posts and so forth. There’s a lot happening, and I don’t seem to be winning any of the battles I’…

Your Guide For Better Mental Health and Relationships

art and quotes on Instagram: "“The cry we hear from deep in our hearts, comes from the wounded child within. Healing this inner child’s pain is the key to transforming anger, sadness, and fear.” ~ Thich Nhat Hanh. ✨ Another illustration for the wonderful project I have been working on these past few months. The educational booklet on personal growth and development through a parent’s role has being made for charity purposes, and I am the one who got to illustrate it! It’s been an honour to…

Findings provide new evidence pushing back school start times, to let adolescents sleep and wake up when it's more natural, researchers say. It's going to bed late that creates problems.

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