Emotionally healthy

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Healing Ideas, Mental And Emotional Health, Self Care Activities, Coping Skills, Health Awareness, What’s Going On, Mental Wellness, Emotional Wellness, Psych

When we get upset or frustrated, it is easier to react (i.e. yell, scream, swear, stonewall) instead of responding, but it takes courage and self-awareness to be able to communicate our feelings. This can be healthy and productive if done the right way, but it can also lead to more frustration if done in a less effective way. In this post, I share with you some ways to identify the differences between helpful and unhelpful ways to communicate our anger…

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Healing Journaling, Authentic Life, Hidden Potential, Goals Relationship, Relationship Psychology, Quotes Relationship, Learning To Let Go, Emotional Wellbeing, Emotional Regulation

Emotional intelligence is defined as the ability to perceive, express, and regulate our emotions. It’s a skill that requires constant work, but one that acts as a superpower, profoundly improving how we navigate challenges, opportunities, and even relationships. Join me today as I speak with Shad...

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