Exercise while pregnant

A common concern for women that love staying fit and active is that they will have to give up on exercise while pregnant. The last…

Learn the best 14 prenatal exercises you can incorporate into your pregnancy workout. These maternity exercises are safe for all time

15 Pregnancy Exercises For Normal Delivery: We recommend that you give normal delivery a try and opt for the C section only as a last resort. Why not, when spending a few minutes every day on workouts can increase your chance of a normal delivery with minimum pain? In this article, we have broken down your exercise routine according to the trimester you are in. But remember, talk to your doctor before doing them. #Health #Fitness #Pregnancy #Exercises #NormalDelivery

I know when I got pregnant I wanted to only gain in my belly not all over. Try this workout to have a belly only pregnancy!

We've created a special MOVEMAMI Pregnancy Exercise Guide 🤰🏻 This Guide has been especially designed with approved moves by women's health and fitness specialists 👩🏼‍⚕️ Along with this Pregnancy Guide, you can also schedule in some cardio exercise. Some of the best and safest cardio exercises while pregnant inclu

I'm totally doing this to not gain extra weight while pregnant. These workouts are great to only gain belly weight so losing the baby weight is easy later.

Losing body fat while you are pregnant can help you to drop the baby weight quicker after birth. Try these tips to help you lose body fat.

The right exercises and nutrition can help you avoid excess weight gain and safely build strong muscles while pregnant. Here, experts offer their best tips.

Maintain strength and prepare for labor with this safe and effective pregnancy workout plan for the 2nd trimester of pregnancy. The workouts range from prenatal strength training and LIIT or low impact interval training, to prenatal cardio and prenatal barre workouts. Follow along with a guided video for each day of the free pregnancy workout program.