Exercises to grow your hips

It just goes to show how insightful and smart kids really are, and how vital it is to actively listen to them.

One of the most common questions that I get is regarding “hip dips” also known as “violin hips.” Some women have more pronounced dips while others’ are more subtle. Hip dips are naturally occurring, inward curves below your hips, above your thighs. They are caused by the shape of your pelvis. Although, not everyone will […]

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🍑🤷‍♀️You may visit the gym daily and do a bunch of booty workouts, yet, when you look at your booty, you can’t see a bigger change. Is this happening to you? Your glutes can’t seem to grow as fast as you want them to, or at all? No worries babe, I got you! The good thing is, we know that this is probably happening because of a few reasons. That’s why today I’ll be going through the top 10 reasons why your glutes aren’t growing.

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Most women lose half of their baby weight by 6 weeks after childbirth (postpartum). The rest most often comes off over the next several months. A healthy diet with daily exercise will help you shed the pounds. Breastfeeding can also help with postpartum weight loss. #HowToLoseWeightInAWeekDiet

If having a small butt is making you uncomfortable? Find out how to get a bigger buttock with these 31 Foods That Make Your Butt Bigger. Nowadays there is a craze for bigger butts. Both ladies and men seem to be crazy about it.