Exposure therapy

Learn what exposure is used for, how it works, and get tools and worksheets.

Social Anxiety Challenges - confidence, tips, anxiety, social anxiety, anxious, anxiety disorder, advice, overcome, ideas, exposure, mental health, self care.

NOTE: I am not a physician nor mental health professional. I am simply someone living with Generalized Anxiety Disorder and panic. This is not medical advice. Please consult your doctor or therapist. I have never shared any of this on my blog in all my years of blogging out of fear of stigma and others’...

Comprehensive coverage of core concepts grounded in both classic studies and current and emerging research, including coverage of the DSM-5 in discussions of psychological disorders. Incorporates discussions that reflect the diversity within the discipline, as well as the diversity of cultures and communities across the globe.

In this blog, we are going to talk about prolonged exposure therapy for PTSD which is a form of exposure therapy based on approaching trauma-related memories, situations, and feelings

Exposure and response prevention (ERP) is a form of cognitive behavioural therapy (CBT) for OCD. It involves creating exposure to anxiety-provoking stimuli without performing compulsions. This breaks the OCD cycle of getting temporary relief from compulsions, and it teaches the brain that the anxiety-provoking stimulus isn't actually dangerous. #erp #exposureandresponseprevention #cbt #ocd #mentalillness #therapy

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Learn about the types of exposure therapy and how it’s performed, what the research says about its efficacy, and whether it’s safe to try on yourself.

CBT offers powerful tools to reframe thoughts, manage emotions, and change behaviors. ✨ Swipe to explore techniques like journaling, mindfulness, and exposure therapy. Which one resonates with you? 🌱 1. Journaling - Writing down thoughts and feelings to track patterns and identify negative thought cycles. 2. Problem-Solving - Developing skills to tackle difficult situations effectively. 3. Role Play - Practicing social interactions or challenging scenarios to build confidence and reduce…

The case for making mental health a priority in global development.

It’s a trickier form of exposure therapy.

Exposure hierarchies are a basic CBT tool for the treatment of anxiety. Use the Exposure Hierarchy worksheet to gradually introduce your clients to feared stimuli. Begin by creating a list of anxiety-producing situations, and estimating the severity of anxiety that they produce. Then, you will work with clients to slowly expose them to these situations, beginning with the least anxiety-producing stimuli and ending with the most anxiety-producing stimuli.

Compassion-based therapies can be particularly helpful for clients who have experienced trauma. So how can compassion enhance narrative exposure therapies? Dennis Tirch, PhD, shares his expertise.