Extra protein

I keep a list of protein ideas to share, because next to veggies, can be a struggle to come up with ideas you won't get bored with. Grab my list of high protein ideas here! {printable included}

This high protein banana bread recipe is perfect for a healthy breakfast or snack. It can be low calorie, gluten free, oil free, and vegan!

The ‘protein leverage hypothesis’ links overeating and obesity to the body’s hunger for protein, which is hard to satisfy on our modern-day diet of highly processed foods.

Building and maintaining muscle mass is vital for your health. Protein aids muscle repair and growth. Protein-rich foods can enhance muscle-building efforts and support weight goals

This unique Healthy Chocolate Milk recipe is enhanced with extra protein in the form of nuts and seeds, and sweetened with dates! It's super delicious and a great wholesome drink to have on hand throughout the week when you or your kids need an extra boost of protein with a creamy chocolate flavor.

This high-protein creamy beef pasta is the most delicious way to hit your macros! It’s deliciously creamy yet low in fat, and the flavors are right on point. Plus, it’s great for meal prep!

Best plant-based proteins: Plant protein offers numerous benefits and can be a great addition to a balanced diet. Here are some key advantages and ideal sources.

**Quick Avocado Toast** **Ingredients:** - 2 slices of whole-grain bread - 1 ripe avocado - 1 small clove garlic, minced - Salt and pepper to taste - 1 tsp lemon juice - Optional toppings: cherry tomatoes, red pepper flakes, or poached egg **Instructions:** 1. Toast the whole-grain bread until golden brown. 2. In a bowl, mash the ripe avocado with a fork. Mix in minced garlic, lemon juice, salt, and pepper. 3. Spread the avocado mixture evenly on the toasted bread. 4. Optional: Top with…

Hitting your protein goal WITHOUT dairy or protein shakes can definitely be problematic! When I was diagnosed with Hashimotos in…

This high-protein cottage cheese pasta sauce is cozy, easy to make and absolutely delicious. It’s loaded with protein and fiber and will keep you full for hours!

These energy oatmeal balls are a breeze to make with just four simple ingredients. Combine quick oats, peanut butter, honey, and mini chocolate chips for a delicious and convenient snack. Perfect for a quick energy boost, these bites are a must-try for anyone looking for a healthy treat.

Whether you are looking to better your diet or seeking to lose weight, choosing foods high in protein has many benefits.

Optimum Nutrition’s Gold Standard 100% WHEY is the world’s best-selling protein powder* designed to support your fitness journey from day one.

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🌽 Street Corn Chicken Rice Bowl 🌽 Packed with vibrant flavors and zesty goodness, this bowl is the perfect balance of protein, veggies, and zest for a fresh, satisfying meal! 🍗 Ingredients 🍗 - For the Chicken: • 1.5 lbs boneless, skinless chicken breasts or thighs • 2 tablespoons olive oil • 2 tablespoons lime juice • 2 teaspoons chili powder • 1 teaspoon ground cumin • 1 teaspoon smoked paprika • 1/2 teaspoon garlic powder • 1/2 teaspoon onion powder • Salt and black pep...

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This high protein cookie dough recipe is a low calorie, super healthy snack that tastes like chocolate chip cookie dough!

Unlock your fitness potential with these power-packed, low-carb lunches! Fuel your body while savoring delicious flavors. Perfect for weight loss and energy-boosting. Ready to transform your lunch? Click the link for a step-by-step weight loss plan that’s easy to follow. #LowCarbLunch #FitnessGoals #HealthyEating #WeightLossJourney 👉 Don't