Fascia release trigger points

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Discover the truth about fascia with evidence-based insights that debunk common myths. Understand fascia's real role in movement, flexibility, and pain, and get informed on how it affects your body. Perfect for yoga practitioners and fitness enthusiasts looking to deepen their knowledge.

Fascia is everywhere in our bodies. In this first of a 4-part series, Dr. Schierling explains why thickened fascia causes chronic pain.

Description & Symptoms A trigger point is essentially a tender “knot” within a taut band of shortened muscle tissue. A common area for trigger points to ...

Myofascial release therapy (MFR) specially targets pain that arises from myofascial tissues and is done with expert hand movements. Read on!

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Treating or releasing trigger points yourself is actually extremely easy. With a bit of instruction and practice you can easily find the trigger points in your muscles, and there are three simple effective home therapies you can use: pressure techniques, pressure techniques with massage, and vibration massage. These techniques arguably work just as well as professionally given therapies such as needles and laser, but can give better long term results because home therapies are usually able…

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In this short video we will be exploring how to release fascia in a way that is effective for our yoga practice.