Fatigue scale

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It can be hard to articulate your current level of fatigue, even to yourself. And when facing tiredness, your sense of a “normal” level of wakefulness may not match that of your peers. Our hope is that with this scale (we love this visual by Karen Lundquist @karenelainehealthcoach), you’re equipped with more accessible language to express your fatigue in the hopes of helping you set better personal boundaries and address the expectations often placed on us by others (and ourselves). How To Help Chronic Fatigue, Stretches For Eds, Chronic Fatigue Workout, Chronic Pain Workout, How To Push Yourself, Living With Endo, Dysautonomia Tips, Pots Chronic Illness, Pots Fatigue

It can be hard to articulate your current level of fatigue, even to yourself. And when facing tiredness, your sense of a “normal” level of wakefulness may not match that of your peers. Our hope is that with this scale (we love this visual by Karen Lundquist @karenelainehealthcoach), you’re equipped with more accessible language to express your fatigue in the hopes of helping you set better personal boundaries and address the expectations often placed on us by others (and ourselves).

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2 of 2: From: https://www.tumblr.com/stardust-maple I made my own pain and fatigue scale charts. Because I'm so adept at overcoming my symptoms the normal pain scale doesn't really work for me. I adjusted my numbers so that I could change the number into something I could tell a doctor when they inevitably ask me to rate my pain. Feel free to use them yourself if you like them! https://www.tumblr.com/mortallycrispygardener/724773725806952448/wow-this-is-great-i-think-ive-been?source=share Fatigue Scale, Healthy Husband, Pain Chart, Pain Scale, Better Lifestyle, Health Hacks, Therapy Tools, Invisible Illness, Live Happy

2 of 2: From: https://www.tumblr.com/stardust-maple I made my own pain and fatigue scale charts. Because I'm so adept at overcoming my symptoms the normal pain scale doesn't really work for me. I adjusted my numbers so that I could change the number into something I could tell a doctor when they inevitably ask me to rate my pain. Feel free to use them yourself if you like them! https://www.tumblr.com/mortallycrispygardener/724773725806952448/wow-this-is-great-i-think-ive-been?source=share

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🌟 Track Your Energy, Take Control 🌟 Living with migraines often means battling unpredictable waves of fatigue. It’s not just about the pain—it’s about the exhaustion that can follow you around like a shadow. But there’s a way to take back some control: a Fatigue Scale! By rating your fatigue from 1 to 10, you can better understand how your energy levels fluctuate, identify triggers, and plan your day more effectively. 🧘‍♀️ Whether you’re at a 2 and ready to tackle the day or at a 9 and need... Fatigue Scale, Fibermyalgia Symptoms, Symptom Journal, Identify Triggers, Plan Your Day, Migraine Relief, Todo List, Therapy Tools, Planning Your Day

🌟 Track Your Energy, Take Control 🌟 Living with migraines often means battling unpredictable waves of fatigue. It’s not just about the pain—it’s about the exhaustion that can follow you around like a shadow. But there’s a way to take back some control: a Fatigue Scale! By rating your fatigue from 1 to 10, you can better understand how your energy levels fluctuate, identify triggers, and plan your day more effectively. 🧘‍♀️ Whether you’re at a 2 and ready to tackle the day or at a 9 and…

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