Fatty acids

Discover the many benefits of fatty acids and how they contribute to a healthy body. Learn about the different types of fatty acids and find out how you can incorporate them into your diet for optimal health.
Fitness, Health, Cardio, Nutrition, Hiit, Diet, Nutrient, Dietary, Saturated Fat

Chances are that you have heard of Omega-3s, and you likely also know that they're good for you. They help fight depression and anxiety. They can improve your eye and heart health and they fight inflammation. You probably also have a pretty good idea of what foods are high in Omega-3s: Fatty fish like mackerel, salmon, sardines and herring Cod liver oil Oysters Flaxseeds Chia seeds Walnuts But did you know that there are many different types of Omega-3s and that they are not all the same?…

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Rose slman
Today in the U.S., we are commonly instructed to lower our fat intake because word is out that fats are bad. Low-fat, non-fat, and even “fake fat” food products dominate supermarket shelves. Consumers typically fear fat in any form. However, not all fats are bad. In fact, some types of fats are actually necessary for life and health and should not be eliminated from the diet. This chapter examines the different types of fats, as well as the effect that these fats can have on the brain. In ... Nutrition, Unsaturated Fats, Cholesterol, Essential Fatty Acids, Fatty Acids, Good Fats, Heart Healthy Diet, Amino Acids, Saturated Fat

Today in the U.S., we are commonly instructed to lower our fat intake because word is out that fats are bad. Low-fat, non-fat, and even “fake fat” food products dominate supermarket shelves. Consumers typically fear fat in any form. However, not all fats are bad. In fact, some types of fats are actually necessary for life and health and should not be eliminated from the diet. This chapter examines the different types of fats, as well as the effect that these fats can have on the brain. In…

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Sadie Marcum