First trimester pregnancy workout

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Pregnancy Workout, Stages Of Pregnancy, Fitness, Breastfeeding, Yoga, Pregnancy Stages, Pregnancy First Trimester, Pumping Moms, First Trimester Workout

As a ton of you already know, I am newly into my first trimester of pregnancy. I have been getting so many questions regarding what moves are safe for the first trimester and how to workout in the first trimester. To be honest, not much has changed or actually changes! After all, I don’t have a […]

Marie Verite
Fitness, Breastfeeding, Parents, Yoga, Gym, Pumping Moms, Pregnancy Exercise First Trimester, Pregnant Exercise First Trimester, First Trimester Pregnancy Workout

Gaining a healthy amount of weight during pregnancy is not only acceptable, but it is healthy for baby! During your first trimester, you should gain an average of 1-5 pounds. During the second and third trimester, an average of 1-2 pounds per week. Now, not all of that is pure weight on mama's body. Take a look at the other areas that provide additional weight:

Linda Peck