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Fish tofu recipe

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Vegan Fish and Chips Recipe
Saved from healthiersteps.com

Vegan Fish and Chips Recipe - Healthier Steps

Flavorful Vegan Fish and Chips recipe, made with marinated tofu wrapped in nori sheets, dip in a seasoned batter, and lightly fried

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Chips Recipe
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Kathy TierneyK
Kathy Tierney saved to Gluten-free
Vegan Tofu Fillets (vegan fish)!
Saved from itdoesnttastelikechicken.com

Vegan Tofu Fillets (vegan fish)!

35 · Just 10 ingredients to make this vegan fish recipe! Tofu is sliced thinly part way through to make an amazing flaky texture. Then the tofu is coated in a marinade made with nori seaweed which gives a taste of the sea. The perfect vegetarian seafood alternative. Adapted from my Tofish & Chips recipe.

Ingredients

Produce
  • • 1/2 tsp Garlic powder
  • • 1 Lemon, slices
  • • 1 sheet Nori
Refrigerated
  • • 1 block Tofu, extra-firm
Canned Goods
  • • 1 cup Vegetable broth
Condiments
  • • 2 tbsp Lemon juice
  • • 1 tbsp White miso paste
Baking & Spices
  • • 1 tsp Old bay seasoning
  • • 1 Parsley and black pepper
  • • 1/2 tsp Salt
Oils & Vinegars
  • • 1 tbsp Vegan butter or light oil
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Charlotte Mitchell
Charlotte Mitchell saved to Vegan food
VEGAN TOFU FISH - Plant-Based Passport
Saved from plantbased-passport.com

VEGAN TOFU FISH - Plant-Based Passport

2 · Gather around ladies and gentlemen, for our next trick we will be transforming an ordinary block of firm tofu into our Vegan Tofu Fish. This recipe is quick, easy, and truly magical. The next time you have a hankering for a steaky, flaky fish, put on your Harry Houdini top hat and conjure up a batch. With just a handful of ingredients, this Tofu Fish recipe is as simple as saying “Abracadabra!”

Ingredients

Produce
  • • 5 cloves Garlic
  • • 1 Lemon, juice of
Refrigerated
  • • 1 14-ounce package Tofu, extra firm
Condiments
  • • 3 1/2 tsp Caper
  • • 1 tbsp Mirin
  • • 2 tbsp Soy sauce
Baking & Spices
  • • 1/4 tsp Black pepper, freshly cracked
  • • 1 tsp Cornstarch
Oils & Vinegars
  • • 3/8 cup Olive oil, extra virgin
  • • 1/4 cup White vinegar
Nuts & Seeds
  • • 1 tbsp Flaxseeds
Liquids
  • • 1/2 cup Water
Other
  • • 4 (2x3") sheets of roasted nori (torn into pieces)
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Herbed Rice
Kelly Coelho
Kelly Coelho saved to Proteins
This vegan salmon is made with tofu that is marinated and then pan fried and seared for the most crispy, flaky, delicious tofu salmon of your dreams. | lovingitvegan.com
Saved from lovingitvegan.com

Vegan Salmon

This vegan salmon is made with tofu that is marinated and then pan fried and seared for the most crispy, flaky, delicious tofu salmon ever.

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Frida KaganF
Frida Kagan saved to Vegan " Fish"
Crunchy Tofu Fish Fillets (Healthy, High Protein)
Saved from shaneandsimple.com

Crunchy Tofu Fish Fillets (Healthy, High Protein)

Crunchy Tofu Fish Fillets are a healthy vegan recipe that is high in protein, low in fat, and easy to make. Baked, not fried, and oil-free.

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Fish Tofu Recipe
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Patti FukalaP
Patti Fukala saved to “Vegan Seafood”
This fish tofu soup recipe with bean sprouts and chilies is the perfect winter meal. It's super fast and healthy-- fish tofu soup is a great way to get more fish in your diet.
Saved from thewoksoflife.com

Easy Fish Tofu Soup Recipe - The Woks of Life

17 · 35 minutes · This fish tofu soup recipe with bean sprouts and chilies is the perfect winter meal. It's super fast and healthy. Fish tofu soup is a great way to get more fish in your diet.

Ingredients

Seafood
  • • 225 fillet g 8 oz. tilapia or catfish
Produce
  • • 1 Cilantro
  • • 1 Ginger
  • • 1 cup Napa cabbage
  • • 6 Red chilies, dried
  • • 1 Scallion
  • • 6 Shiitake mushrooms, fresh
  • • 1 cup Soybean sprouts
Refrigerated
  • • 1 2 pound firm tofu ((225g, firm
Canned Goods
  • • 4 cups Chicken stock
Condiments
  • • 1 tsp Soy sauce, light
Baking & Spices
  • • 1/2 tsp Cornstarch
  • • 1/4 tsp Salt
  • • 1 Salt
  • • 1/8 tsp White pepper
Oils & Vinegars
  • • 2 tbsp Oil
  • • 3/4 tsp Sesame oil
Beer, Wine & Liquor
  • • 1 tsp Shaoxing wine
Liquids
  • • 1 1/2 cups Water
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Tiffany Bachtel
Tiffany Bachtel saved to 08. Pièce de résistance
Vegan Tofu Salmon Rice Bowl with Homemade Vegan Mayo
Saved from veganbunnychef.com

Vegan Tofu Salmon Rice Bowl with Homemade Vegan Mayo

This mind-blowing tofu "salmon bowl" is my favorite lunch bowl ever and I myself make it at least once a week. Perfectly seasoned and slight...

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Kelly Mac
Kelly Mac saved to ridiculous vegan foods
The BEST flavor dish You Need - Ginger Miso Tofu - WoonHeng
Saved from woonheng.com

The BEST flavor dish You Need - Ginger Miso Tofu - WoonHeng

This ginger miso tofu has the best flavorful combo. It's vegan, easy-to-make, and perfect for a quick and delicious lunch or dinner.

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Sarah
Sarah saved to Recipes
This Vegan Tofu Fish is super flavourful and comes together in less than 20 minutes! Covered in an easy homemade teriyaki sauce this tofu fish turns out flaky, tender, and so delicious everytime! I served it over rice and sliced cucumbers making it a simple and healthy weeknight dinner!
4
Saved from veganeverytime.com

Vegan Tofu Fish with Teriyaki Glaze

12 · 20 minutes · This Vegan Tofu Fish is super flavourful and comes together in less than 20 minutes! Covered in an easy homemade teriyaki sauce this tofu fish turns out flaky, tender, and so delicious everytime! I served it over rice and sliced cucumbers making it a simple and healthy weeknight dinner!

Ingredients

Produce
  • • 1/2 tbsp Ginger
Refrigerated
  • • 1 175g block Tofu, extra firm
Condiments
  • • 1 1/2 tbsp Mirin
  • • 2 1/2 tbsp Soy sauce
Baking & Spices
  • • 1 1/3 tbsp Cornstarch
  • • 2 tbsp Granulated sugar
  • • 1 Salt & pepper
Oils & Vinegars
  • • 1/2 tbsp Apple cider vinegar
  • • 1 1/2 tbsp Cooking oil
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Vegan Everytime | Vegan Asian Recipes
Vegan Everytime | Vegan Asian Recipes saved to Vegan Dinner Recipes
The BEST Korean Silken Tofu Soup Recipe
1:18
Saved from seonkyounglongest.com

The BEST Korean Silken Tofu Soup Recipe

7 · The BEST Korean Silken Tofu Soup Recipe

Ingredients

Seafood
  • • 6 oz Seafood mix
Produce
  • • 3 cloves Garlic
  • • 1 Spring onion or 2 green onions, large
Refrigerated
  • • 1 Egg
  • • 14 oz Silke tofu
Condiments
  • • 1 tbsp Fish sauce
  • • 1 tbsp Korean soup soy sauce or light soy sauce
Baking & Spices
  • • 2 tbsp Gochugaru
Oils & Vinegars
  • • 2 tbsp Sesame oil
Prepared
  • • 1/2 cup Kimchi
Liquids
  • • 1 1/4 cup Water
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Seonkyoung Longest
Seonkyoung Longest saved to Easy & Fun Asian Recipes & Videos

Watch popular Fish tofu recipe videos

Protein is also an essential part of a low carb lunch. Choose lean protein sources like grilled chicken, turkey, fish, tofu, or eggs. These proteins will help keep you full and satisfied, preventing overeating later in the day. #weightlossprogress #weightlosssurgery #weightlosstransformations #weightlossfood #weightlosscoach #weightlossbeforeandafter #weightlossblogger #weightlossprogram
Let Simply Chef Simply Chef Renèe provide healthy catering options for your next corporate event.
Bite into our tasty Garlic Herb and Tofu Sub.
Jenny Dorsey uses barley flour in this "tofu," which is simple to make and crispy and delicious when flash-fried in a pan and topped with her homemade chili oil. It makes a super tasty lunch or dinner -- and omit the fish sauce and it's great vegan/plant based option. GET THE RECIPE ►