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Fit and forty

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The major life milestone of turning 40 is often a time of reflection and transition. Below are five brutally honest things every woman should know when hitting the big 4-0. *Great post! Beautiful Over 40 Woman, 40 Years Old Women Health, Women’s Fashion 40 Year Olds, 40 Age Woman Outfit, Womens 40s Fashion, Things To Do In Your 40s, 40 Year Old Quotes, 40yr Old Fashion For Women, Style For 40 Year Old Women Outfits

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5 Brutally Honest Things Woman Turning 40 Should Know

The major life milestone of turning 40 is often a time of reflection and transition. Below are five brutally honest things every woman should know when hitting the big 4-0. *Great post!

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Health & Fitness | 10 Ways To Keep Fit in Your 40s (or at Any Age)

On the blog I'm often asked about my fitness regime; as I get a lot of different questions about what I do to stay in shape, I thought I'd write a post to

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Crushing Limiting Beliefs About Getting Fit Over 40

Worried you're too old to get fit over 40? Thnink again! All you need is a plan, a few inspiring role models and an unwavering commitment to yourself.

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Tanned, toned, and buns of steel... could you ever guess she is FORTY?

Kelli Blanchfield had a goal to be the best she'd ever looked by 40. The Queensland mother of two is now a fitness model and recently placed fifth at the International Natural Bodybuilding competition.

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7 Amazing Benefits of Walking 45 Minutes a Day - Ask Bart

Discover the life-changing effects of walking 45 minutes a day; you won't believe how it can elevate your well-being and transform your routine.

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The common (mis)conception is that humans—especially women—lose strength as they age. What you could do at 25, for example, you likely won’t be able to do at 65.Well, I’ve got good news for you. There is never an age that is too old to start working out. Try telling that to 73-year-old Mary Duffy. The … 73-Year-Old Powerlifter Proves Age Is Nothing But a Number Read More » 50 Year Old Fitness Inspiration, 40 Year Old Women, Fit At 40, Womens Fitness Inspiration, Work Out Motivation, Over 50 Fitness, Crossfit Wods, Buff Women, Gym Studio

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73-Year-Old Powerlifter Proves Age Is Nothing But a Number

The common (mis)conception is that humans—especially women—lose strength as they age. What you could do at 25, for example, you likely won’t be able to do at 65.Well, I’ve got good news for you. There is never an age that is too old to start working out. Try telling that to 73-year-old Mary Duffy. The … 73-Year-Old Powerlifter Proves Age Is Nothing But a Number Read More »

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Fit and Forty