Fit woman

In three short weeks, you can be on your way to an amazing beach body. This Summer slim down challenge will provide you with fun new ways to get healthy!

Learn about IIFYM, a.k.a. “If It Fits Your Macros,”, including how to count macros for weight loss, what your macros should be, and more with this guide.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

Whatever your fitness level, you can tweak this routine to make it work for you.

tone those arms :) It is very common to have flabby arms as the upper back part of your arm is your triceps and is responsible for your ¾ of your arm. This is why even if you have nice toned biceps lagging tricep muscles can be...

Cellucor athlete and fitness model Jordan Edwards shares the secrets of her insane ab development. Burn, baby, burn!

Get empowering information on women's health & wellness from SheKnows. We cover health news and wellness trends and offer tips on stress, sleep and more.

JUNE 3 BABY! Time to train together on @form ⚡️⚡️⚡️ 4 week Summer Strength Program starts TODAY :) -5 workouts / week (+2 rest days) -around 60 minutes / workout -I guide you through the correct form! & by joining @form you get access to the lovely @samiclarke ‘s at-home & Pilates workouts, dietician approved recipes, meditations, community groups, etc. all in one 🤍 link in bio to join, can’t wait to sweat with ya😚⚡️

Giusi on Instagram: "2022was my warm up 💫"