Fitness beauty

Pauline Nordin - The Ultimate Personal Trainer? Incredible fitness model, certified personal trainer, amrtail arts practioner and journalist Pauline Nordin

My favorite.. love kickboxing

Chiseled abs, we're coming for you! We're eating clean since "reducing belly fat ultimately comes down to how you eat," according to head CrossFit

Discover the life-changing effects of walking 45 minutes a day; you won't believe how it can elevate your well-being and transform your routine.

Be consistent with workouts by performing abdominal exercises 3x weekly for the next 30 days. This 30 Day Ab Challenge offers 5 tips to help you get Fabulous Abs.

tone those arms :) It is very common to have flabby arms as the upper back part of your arm is your triceps and is responsible for your ¾ of your arm. This is why even if you have nice toned biceps lagging tricep muscles can be...

If you want to know the real "secrets" to body recomposition...and want to gain muscle and lose fat at the same time...then you want to read this article.

Unleash your inner zen with StyleCraze and improve your flexibility and strength with yoga. Explore the best asana, expert tips, sequences, and more.

Find and save images from the "WORKOUT MOTIVATION" collection by Vogue Observer (VogueObserver) on We Heart It, your everyday app to get lost in what you love. | See more about fit, fitness and body

Our Detailed Infographics Feature 60 Bodyweight Exercises You Can Do Anywhere! No Equipment Is Required. Create The Body You Desire!