Fitness before after

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These women say there was one important factor that helped them reach their weight loss goals. Here, they share their weight loss success stories, and what helped them keep it off.

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WHAT “TRANSFORMATION” REALLY MEANS | Heidi Powell

In March, as part of my Perfectly Imperfect series, I met the absolutely STUNNING Sarah Nicole. Since then, her jaw-dropping transformation and personal journey has been featured on the cover of Oxygen Magazine, and I had the personal honor of writing the guest editor letter for this issue. Here it is, plus some of inspiring Transformations […]

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two women in black shorts and red shoes standing next to each other

Hello! Currently, I'm engaged in sports and planning to buy the Sunny Health & Fitness SF-RW5515 magnetic rowing machine or one

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These 21 Jaw-Dropping Before and After Glute Transformation Will Inspire You to Get Similar Results (+ We Tell You Exactly How) 2

Get ready to discover sustainable approaches, mindset shifts, and practical tips to help you achieve similar before and after glute transformation results.

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22 Photos That'll Make You Throw Out Your Scale— InspireMore

If you're trying to lose weight, then you know that there's nothing more frustrating than that stupid number on the scale. But here's the thing. You should honestly just throw that hunk of junk away. After all, muscle weighs way more than fat, so if you're getting toned for the summer, there's a really good chance that the little pesky number you see on the scale is going to stay the same or even go up!

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before and after photos of a woman's body

Melbourne mother Tess Papaioannou has proudly showed off her incredible post-birth body transformation after shedding four dress sizes by simply working out in her living room.

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How I Maintained my 100 Pound Weight Loss for One Year - My Girlish Whims

Today marks one year of maintaining my 100+ pound weight loss as well as three years of my start date from attempting to lose weight. I'd say that attempt was pretty successful! On January 15th of 2014 I took these before photos and then on January 16th I dove head first into weight loss: I started working out every single day and counting calories using the My Fitness Pal app and decided that at my heaviest EVER weight of 246 pounds, it was time to make a change and stick with it. I blogged…

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a woman doing yoga poses with the words 1 - year yoga transformation with before after pictures

I love before and after pictures! I find them motivating and encouraging! Today, I will share my 1-year yoga transformation by sharing some before and after

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