Fitness before and after pictures

If you don't track your progress, you're more likely to focus on your failures and give up. Learn how to best take progress pictures of your transformation

Fitness Instagrammer @ah.fitty posted a before-and-after photo that shows how swapping cardio for strength training made a difference.

Weights are where it's at!

If you're doing hours and hours of cardio to lose weight, these before-and-after pictures just may inspire you to ditch your runs and reach for the dumbbells

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Jenn Chapman's transformation is jaw-dropping. She told POPSUGAR that her weight-loss journey began consistently in April 2016. She had just booked her wedding

Yes, she admitted to taking GLP-1s. It's safe, FDA approved and our telemedicine program accepts your FSA/HSA. Sign up today and reduce your high blood pressure, lower your A1c count and reduce your risk of heart disease by losing 20-40lbs easily and quickly. #youwillbeapproved #ozempicjourney #ozempicweightloss #smoothies #FSA #mounjarojourney #mounjaro #mounjaroweightloss #weightlossgoals #weightlossinspiration #wegovyweightloss #wegovy #weightlossjourney #ozempic #BodyHealing…

Christmas is almost upon us, which means that the time for making new year's resolutions is also drawing near. Maybe 2017 is the year you stop smoking? Maybe it's the year you learn a new language? Or perhaps you're finally going to start hitting the gym to shed some of those stubborn pounds that you've somehow accrued but can't seem to get rid of.