Fitness gym

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a woman holding a barbell in her right hand

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

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a gym filled with lots of weight machines

Building a home gym takes a lot of thought and preparation. It begins with choosing a room in the home that will accommodate your equipment and the way you want to work out. The Best Location for a Home Gym The best location for a home gym would be a basement or lowest level of… Continue reading →

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two women doing push ups with dumbbells in a gym together, one is squatting and the other is standing

Are you interested in being a personal trainer? Pros and cons exist for every job. Here's my take on the pros and cons of being a personal trainer after five years in the game!

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