Fitness journey

20 months and 17 pounds later I came away with 10 big lessons.

Things to keep in mind when starting your fitness journey: - There is no magic pill - Comparing yourself to others won’t do you any good - Recovery is as important as working out - Focus on progress, not perfection - Long-term consistency beats short-term intensity Gymaholic App: https://www.gymaholic.co/ #fitness #motivation #workout #gymaholic #fitness #training

I thought today I'd share things that they don't always tell you about fitness journeys and I wish I knew before I started on my journey to fitness.

To be completely honest with you, when I first started my 90 Day Journey, I already knew that the hardest part wasn't going to be hitting my goals on Day 90. It was going to be maintaining my results.

Sometimes it's hard to find the motivation to go to the gym and work out. Look to these best motivational quotes about fitness and exercise to change your perception and get you sweating.

Depending on how long you've been lifting, there's certain ways you should go about it that can really benefit you in the long run.-If you have been lifting for 0-2 years, you classify as a beginner. In this phase, the best move is to go with a 3-day full body split, while hitting muscles 2x/week. This will be the easiest time to progress.-If you have been lifting 2-4 years, you classify as an intermediate. the best move is to go up to a 4-day upper/lower split to get in more volume.

Your fitness journey won’t be a straight line You will: - Skip workouts because you will forget to adjust your training plan to your busy schedule - Eat more than you should, but you will eventually get a healthy diet - Be stiff because you won’t spend enough time warming up and stretching - Feel unmotivated, but you will find a way to move your body anyways Gymaholic Training App: https://www.gymaholic.co/training #fitness #motivation #workout #gymaholic

10 things I wish I knew when I started my fitness journey | Written by a national level bikini competitor for the beginner in health and fitness | #emilycramerfitness

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25 best inspirational and motivational gym/fitness quotes that will help inspire you no matter where you are in your personal health and fitness journey,#fitnessqoutes #fitness motivation quotes inspiration #weight loss motivational quotes #fitness