Flax seed muffin in a mug

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Last updated 4mo
Got this recipe from a message board for low carbers and wanted it here for my reference. Sadly, I dont know who the originator of this recipe is. This is quick easy, healthy, very low carb and high fiber.  Works great as a sweet muffin as well as savory muffin (just omit the sweetener - goes well with soups).  Original called for one packet of splenda as a sweetener.  I only use stevia. Add in options; fruits, nuts, flavored sweeteners/syrups, cheese, bits of ham, vegetables or spices .... Flax Seed Muffins, Flax Muffins, Muffin In A Mug, Sweet Muffin, Flax Seed Recipes, Savory Muffins, Mug Recipes, Mug Cakes, Low Carb Bread

Got this recipe from a message board for low carb'ers and wanted it here for my reference. Sadly, I don't know who the originator of this recipe is. This is quick easy, healthy, very low carb and high fiber. Works great as a sweet muffin as well as savory muffin (just omit the sweetener - goes well with soups). Original called for one packet of splenda as a sweetener. I only use stevia. Add in options; fruits, nuts, flavored sweeteners/syrups, cheese, bits of ham, vegetables or spices…

5
Flax Seed English Muffin, Flax Meal Muffins, No Meat Lunch, Low Carb English Muffin, Christmas Baking Treats, Flaxseed Muffins, Christmas No Bake Treats, Flax Seed Muffins, Frittata Muffins

Energy Boosting Sugar-Free Flax Muffin With all healthy ingredients, no sugar, no gluten, no dairy, this is an amazing muffin! Takes 2 minutes flat to make. I pretty much never use the microwave anymore...but I made an exception to try this quick dish. Fitness expert Jorge Cruise makes it on the Dr. Oz show- video clip - http://www.doctoroz.com/videos/5-minute-energy-boosters-pt-1 Ingredients: 1/4 cup of freshly ground flax seeds (200 calories) 1 organic egg (60 calories) 1 tsp coconut oil…

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