Fodmap foods

Discover Pinterest’s best ideas and inspiration for Fodmap foods. Get inspired and try out new things.
974 people searched this
·
Last updated 1w
Wong’s Instagram account has several resources for IBS sufferers who want to test the low fodmap diet. Photo: instagram.com/ibs.dietitian

Seattle-based dietitian Jessie Wong’s Instagram channel offers advice on reducing symptoms of IBS, which she and her husband have both had. Her tips include good hydration and finding your ‘food triggers’.

3.2k
UPDATED: This is the most comprehensive low FODMAPs foods list available! It’s based on the latest data from the Monash University Low FODMAP Diet app. Print or save to your phone to use as a quick-reference guide when shopping or cooking. Get it here: http://www.dietvsdisease.org/low-fodmaps-food-list/

UPDATED: This is the most comprehensive low FODMAPs foods list available! It’s based on the latest data from the Monash University Low FODMAP Diet app. Print or save to your phone to use as a quick-reference guide when shopping or cooking. Get it here: http://www.dietvsdisease.org/low-fodmaps-food-list/

3.3k

Related interests

Fodmap foods and more

Explore related boards