Food for sleep

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Sleep is essential for living a healthy life. Tossing and turning nonstop can lead to a variety of adverse health effects, such as an increased risk of heart disease, diabetes, and high blood pressure, among others. Sleeping disorders, such as insomnia and sleep apnea, along with lifestyles that limit the amount of sleep you get...Read More

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The 7 Best Foods to Eat Before Bed for Uninterrupted Sleep, According to Nutrition Experts Food To Eat Before Bed, Best Foods To Eat Before Bed, Foods To Help You Sleep Better, What To Eat At Night When Hungry, Bedtime Snacks For Adults, Things To Eat Before Bed, Before Bed Snack, What To Eat Before Bed, Popcorn Bar Recipes

When you're hungry before bed, deciding which snack to grab can be a tough decision. To encourage uninterrupted sleep while still going to bed feeling satiated, reach for these dietitian-approved foods instead.

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