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Food preparation

Discover Pinterest’s 10 best ideas and inspiration for Food preparation. Get inspired and try out new things.
Super Easy Beef Stir Fry for Clean Eating Meal Prep! | Clean Food Crush #beeffoodrecipes

Super Easy Beef Stir Fry for Clean Eating Meal Prep! The second recipe in our FOUR part series featuring FOUR different, but completely interchangeable Stir-Fry (meal prep) recipes. They are each made with LOTS of veggies + a simple delicious homemade stir fry sauce that you make just once and can use for all four

Ingredients

Meat
  • 1 lb Flank steak or sirloin
Produce
  • 2 cups Broccoli, fresh
  • 2 Carrots, crisp
  • 1 tsp Chili flakes
  • 2 cloves Garlic, fresh
  • 1 Nob ginger, fresh
Condiments
  • 1 tbsp Honey, raw
Baking & Spices
  • 1 tbsp Avocado oil
  • 1 Sea salt and fresh ground black pepper
  • 1 tbsp Sesame seeds
Other
  • 1/4 cup Bragg's liquid aminos, low sodium soy sauce, or coconut aminos(my favorite is the coconut aminos)
Whole food plant based living starts with your fridge!  Maybe you've recently seen "What the Health" or "Cowspiracy" or "The Big Fat Truth" and you feeling inspired to go plant based!  Guess what?  Your fridge is going to become your best friend!  It's all about doing some simple prep work so you can eat from your  refrigerator as much as possible!  Click through to see how I've done it for the past 4 years and how I share the fridge with my family too!  xo, Kristen  #fridgegoals #refrigerator

Whole food plant based living starts with your fridge! Maybe you've recently seen "What the Health" or "Cowspiracy" or "The Big Fat Truth" and you feeling inspired to go plant based! Guess what? Your fridge is going to become your best friend! It's all about doing some simple prep work so you can eat from your refrigerator as much as possible! Click through to see how I've done it for the past 4 years and how I share the fridge with my family too! xo, Kristen #fridgegoals…

Instant Pot Inspired Meal Plan

An Instant Pot Inspired Meal Plan that is plant-based. You'll find vegan pressure cooker recipes for breakfast, lunch and dinner.

NEW! Prepared Entrée Salads | Whole Foods Market

We are excited to introduce our brand new entrée salads in our Prepared Foods department! Made fresh daily these salads are flavorful, convenient and great for on-the-go. Try all 8 of these delicious salads:

With a dollop of dijon mustard, this easy Tomato Tart with Puff Pastry is our go to for lunches & dinners. Eggfree and Dairy-free the recipe is also vegan!

8 · 55 minutes · Who doesn’t love a tomato tart recipe which has no eggs, no dairy, and is completely delicious? With a dollop of Dijon mustard, this Tomato Tart with Puff Pastry is our “go to” for quick lunches & dinners.

Ingredients

Produce
  • 250 g Cherry tomatoes, ripe
  • 1 Dijon mustard or fresh basil
  • 3 Tomatoes, medium-sized ripe
Baking & Spices
  • 1/2 tsp Brown sugar
  • 1/2 tsp Salt
  • 1 Salt and pepper
Oils & Vinegars
  • 2 tbsp Olive oil, extra virgin
Bread & Baked Goods
  • 2 sheets Puff pastry, vegan frozen
Other
  • chopping board
  • Medium-sized frying pan
  • knife
  • Tart Pan
  • salt and peper
The ability to "toss" while stir frying is a great cross-cultural culinary skill to develop, and it can bring your food preparation to a whole new level - plus, it looks cool! Read more at http://foodal.com/kitchen/pots-pots-skillets-guides-reviews/guides/how-to-use-a-wok-for-stir-frying-and-steaming/

Interested in learning the basics of cooking with a wok? We go through selection, seasoning as well as stir frying, steaming, and deep frying techniques.

Honey Sriracha Chicken Meal Prep Bowls - The Girl on Bloor

107 · 35 minutes · These Honey Sriracha Chicken Meal Prep Bowls are a delicious make-ahead lunch idea. The sauce is so easy to make with just 3 ingredients!

Ingredients

Meat
  • 3 Chicken breasts
Produce
  • 1 head Broccoli
  • 2 Green onions
Refrigerated
  • 2 Eggs
Condiments
  • 1/2 cup Honey
  • 1/2 cup Ketchup
  • 1/3 cup Sriracha
Pasta & Grains
  • 2 cups Jasmine rice, cooked
Baking & Spices
  • 2 cups Flour
  • 1/2 tsp Salt
  • 1 tbsp Sesame seeds
Oils & Vinegars
  • 1 tbsp Olive oil
Lunch Food Prep: Southwest Salad

Eating healthy isn't easy when you're busy. That's why it's important to plan ahead and prepare your meals in advance if you can. I am leaving town in the morning for a 12-hour road trip. I usually make lunch every day before work. This was the easiest food prep I've…

25 Healthy Meal Prep Ideas

25 · 30 minutes · Looking for new meal prep ideas? These 6 healthy bento box lunch ideas are packed with a healthy balance of protein, fresh veggies, and whole grains. Perfect to make in advance!

Ingredients

Meat
  • 1 Chicken tight
Seafood
  • 2 slices Salmon, smoked wild
Produce
  • 1/2 Avocado
  • 1/2 cup Berries, mixed
  • 1/2 cup Black beans, canned
  • 1/2 Cabbage, white
  • 1 Carrot, small
  • 10 Cherry tomato
  • 5 Coriander, leaves
  • 1 1/2 tbsp Coriander
  • 1/2 Cucumber
  • 1/2 cup Edamame, spicy
  • 1 tsp Ginger
  • 1 tsp Ginger, fresh
  • 1/2 cup Grapes
  • 1 slice Jalapeno
  • 1/2 Orange
  • 2 Radish
  • 1/2 Red bell pepper, medium
  • 1/2 cup Red cabbage
  • 3 tbsp Red onion
  • 1 cup Romaine lettuce
  • 1/2 cup Salt & chili edamame, spicy
  • 1/4 cup Sweet corn, fresh
  • 1/2 Sweet corn, fresh
Refrigerated
  • 2 Egg
Condiments
  • 2 tbsp Lime juice
  • 1 tbsp Lime juice, fresh
  • 1 tsp Mirin
  • 1/2 tsp Miso paste
  • 15 1/2 tsp Soy sauce
Pasta & Grains
  • 2 1/4 cup Brown rice, cooked
  • 1 serving Mediterranean quinoa
Baking & Spices
  • 2 tsp Black sesame seeds
  • 2 tsp Brown sugar, raw
  • 1/2 tsp Chili powder
  • 3 Salt
  • 1 pinch Salt
  • 1 1/2 tbsp Sesame seed
Oils & Vinegars
  • 1/2 tbsp Olive oil
  • 1/2 tbsp Olive oil, extra virgin
  • 1 tbsp Olive oil, extra-virgin
  • 2 tbsp Rice vinegar
  • 1/2 tbsp Sesame oil, toasted
  • 1 1/2 tbsp Sesame oil
Nuts & Seeds
  • 1/4 cup Cashews, roasted spicy
  • 1/2 tsp Cumin, ground
  • 1/4 tsp Cumin
Snacks
  • 1 cup Air popped popcorn
  • 1 Tortilla chips
Frozen
  • 1 serving 10-minute chickpea curry
Deli
  • 1 Avocado sandwich
  • 2 cup Salad, mixed leaves
Liquids
  • 1 tbsp Water
On your next Asian market trip, get some yam/sweet potato/cassava leaves, and learn how to make this delicious and iconic Indonesian gulai daun singkong.

15 · 45 minutes · On your next Asian market trip, get some yam/sweet potato/cassava leaves, and learn how to make this delicious and iconic Indonesian gulai daun singkong.

Ingredients

Produce
  • 8 (120 gram / 4 oz.) shallots
  • 5 Bay leaves
  • 1/2 tbsp Coriander, ground
  • 2 cloves Garlic
  • 1 inch Ginger, fresh
  • 5 Kaffir lime
  • 1 Lemongrass
  • 5 Red chilies
  • 500 g Yam/cassava/sweet potato
Canned Goods
  • 250 ml Coconut milk
Baking & Spices
  • 1 inch Galangal, fresh
  • 1/2 tbsp Salt
  • 1 tsp Sugar
  • 1 tsp Turmeric
Oils & Vinegars
  • 2 tbsp Cooking oil
Nuts & Seeds
  • 3 Candlenuts
Liquids
  • 750 ml Water

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We asked Ina Paarman to share a few tips and hacks on how to keep the kitchen simple, but stocked with the essentials: 🗓Planning in advance 📝 Plan menus for 3 days of the week 🛒 Shop once a week for fresh produce 👩🏽‍🤝‍👩🏾 Make friends with your freezer 🍗 A Pre-cooked rotisserie chicken is an essential buy 🎼Make meal preparation a team effort! Sign up for our newsletter for more tips and tricks delivered straight to your inbox. We make cooking quick, easy, and painless! ⁠