Foods for migraine relief

Over 20+ recipes for migraine diet breakfast ideas. From toasts and smoothies, to pancakes and hash browns. So many great recipes you can make to heal your headache pain!

If you suffer from chronic migraines and want to learn more about migraine diet options, this post includes which foods to eat and avoid.

The migraine diet is based on over 25 years of scientific research and outlines the specific foods you need to eat and avoid to prevent headaches.

Free printable pages for foods allowed on the Heal Your Headache (HYH) Migraine Diet, also the Johns Hopkins Migraine Diet. #migraine #migrainediet #migraineremedies #healyourheadache

Salad, eggs, yogurt, and coffee are a few foods that may lower your risk of migraine attacks. Learn what other foods can help with this form of head pain.

A free 5 day meal plan that gives you great recipes for breakfast, lunch, dinner and snacks, as well as a grocery list for a migraine diet! Eat healthy and enjoy food all while lowering your headache days.

Following a migraine diet on a busy schedule can be tough. These meals use primarily pantry and fridge staples that make healthy cooking when you don't have a lot of time or groceries easy. Add some of these recipes to your meal plan today!

Think you have vestibular migraine but don't know where to start? This guide for beginner's has resources on the best doctors to see, what to expect from your appointment, and how to prepare. From recommended books to support groups, it's all you need to know about VM!

What to eat - and what to avoid - to handle migraines.

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