Symptoms of Vitamin B12 Deficiency Think you don't have to worry about Vitamin B12 deficiency because you are living in a place like the United States? Think again. It's been estimated (by various medical research
Your body does not produce vitamin B1 or thiamine. Therefore, you need to incorporate foods packed with the vitamin in your daily diet. Thiamine is necessary to carry out various metabolic processes in your body. Also, it promotes many cellular functions as well. Here are 12 foods that are high in Vitamin B1. #vitamins #vitaminB1 #vitaminB1sources.