Hello again, fitness freaks and fitness haters! IT'S FRIDAY! End your week right. Get off your ass, grab your sneakers/cleats/ball & go get better..cause if you don't, someone else will. You're given 24 hours each day. Make them worth it. Here is our second installment of Just Sweat It: Fitness Challenge numero do
The Plyometrics Exercise Poster from Productive Fitness is a 24” x 36” laminated wall chart designed as a visual guide for proper form and execution of plyometric jumps and plyometric push ups during explosive movement drills.
When coaching football try and apply the following basic principles of play in whatever football coaching session you do. Whether you are just starting out on your coaching journey and taking your football coaching badges or more experienced and taking your FA level 2 or UEFA B coaching qualification, the sooner you understand and apply […]