Fruit water

Stay hydrated and refreshed with these delicious fruit water recipes. Discover how to infuse your water with the natural flavors of fruits and enjoy a healthy alternative to sugary drinks.
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Hydration is an exceptionally important part of nutrition, and it is vital we drink enough fluids to stay healthy. I’m sure we’ve all heard the advice to drink 8 glasses of water per day. But how much do we really need and what counts towards our fluid intake? So let’s talk about water and hydration

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Learn how to make Refreshing Detox Water (sometimes called spa water) with these 25 detox water recipes. The only detox water ingredients you'll need for these recipes is fresh fruit and herbs and purified or spring water. There are so many detox water benefits that makes it worthy of adding to your daily wellness plan.

Tiffany Curtis